Tue 23rd Mar 2021 at 6:00am by MartinH - MH Health & Fitness

Run > Fartleks

breezy

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Time
59:46
Miles
9.01
Min/mi
6:38
Pacing
88.4%
WAVA
71.77
Stride(cm)
132
Cals
813
Cadence
184
BPM
142
%MHR
81.3
B/mi
943
Asc(m)
124
Hillscore
2
Surface
Road

Notes & Comments

Junction Fartleks

1m Easy, 5m of fartleks, 3m easy.
Ran hard effort for most of the fartleks. Some harder than others as lacking a bit of motivation, but still working harder and moving faster than usual. Certainly mainly uncomfortably tough efforts.

Left knee a little tight when finishing but doesn't feel anything major.

Split Summary
===
1) 1m - 7:04(7:04/m) 129/138bpm 90cal 8.48/9.46mph
2) 1m - 6:17(6:17/m) 144/155bpm 95cal 9.55/11.08mph
3) 1m - 6:03(6:03/m) 148/155bpm 94cal 9.92/11.71mph
4) 1m - 6:18(6:18/m) 151/157bpm 98cal 9.52/11.21mph
5) 1m - 6:01(6:01/m) 148/153bpm 92cal 9.97/10.85mph
6) 1m - 6:23(6:23/m) 148/154bpm 95cal 9.39/11.79mph
7) 1m - 6:54(6:54/m) 145/152bpm 96cal 8.69/9.12mph
8) 1m - 7:17(7:17/m) 138/145bpm 83cal 8.24/8.97mph
9) 1m - 7:24(7:24/m) 134/139bpm 70cal 8.12/8.79mph
10) 0.01m - 5(7:22/m) 133/133bpm 8.15/8.18mph

7:04 6:17 6:03 6:18 6:01 6:23 6:54 7:17 7:24 5

Pace

14%

56%

12%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.48	10:00	10:00	6:45	131 85-146	885	181 174-208	27/38
3.08	20:00	10:00 +9	6:15	148 121-155	926	187 178-198	30/33
4.69	30:00	10:00	6:13	150 134-157	933	188 180-200	27/32
6.23	40:00	10:00 +7	6:29	148 126-154	958	187 178-196	31/43
7.65	50:00	10:00	7:03	142 124-148	1002	182 178-190	46/22
9.01	1:00:00	10:00	7:20	134 121-141	984	179 168-186	36/33

Heart

142/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 48m, Flat prediction 59:51

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.1%	6:28
See your biggest climbs

Cadence

184 (208 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	9	1:00:00	6:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:23	60.40%	More
800m	2:54	5:50	65.03%	More
1km	3:39	5:52	67.55%	More
Mile	6:00	6:00	69.86%	More
5k	19:10	6:10	74.43%	More
5 miles	31:09	6:14	74.53%	More
10k	39:37	6:23	73.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:57	5:57	70.49
5km	19:32	6:17	73.05
5M	32:12	6:26	72.09
10km	40:28	6:31	71.60
10M	1:06:41	6:40	71.79
Half	1:28:32	6:45	70.97
20M	2:18:04	6:54	72.11
Mara	3:03:19	7:00	72.42

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