Sat 20th Mar 2021 at 8:00am by MaT.T
Walk > General
-
Time
56:00
-
Miles
3.50
-
Min/mi
16:00
-
Stride(cm)
82
-
Cals
330
-
Cadence
123
-
BPM
98
-
%MHR
51.5
-
B/mi
1565
-
Asc(m)
195
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:23(17:23/m) 96/108bpm 95cal 3.45/4.51mph
2) 1m - 14:58(14:58/m) 105/127bpm 92cal 4.01/4.32mph
3) 1m - 15:22(15:22/m) 109/123bpm 96cal 3.91/4.28mph
4) 1m - 16:32(16:32/m) 81/117bpm 47cal 3.63/4.05mph
5) 0.01m - 11(16:33/m) 68/68bpm 3.63/3.65mph
17:23 14:58 15:22 16:32 11
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:52 |
1:52 |
14:53 |
101 98-103 |
1504 |
122 120-130 |
6/7 |
0.25 |
3:46 |
1:54 |
15:14 |
99 97-101 |
1509 |
122 120-126 |
9/4 |
0.38 |
7:50 |
4:04 |
32:29 |
87 67-107 |
2826 |
126 120-130 |
3/1 |
0.50 |
9:52 |
2:02 |
16:18 |
97 94-101 |
1581 |
126 122-132 |
4/5 |
0.63 |
11:42 |
1:50 |
14:42 |
97 95-99 |
1426 |
126 124-130 |
11/8 |
0.75 |
13:34 |
1:52 |
14:56 |
98 97-99 |
1464 |
124 122-128 |
4/14 |
0.88 |
15:32 |
1:58 |
15:46 |
98 96-101 |
1545 |
122 114-128 |
19/7 |
1.00 |
17:25 |
1:53 |
15:03 |
96 95-98 |
1445 |
121 120-124 |
6/14 |
1.13 |
19:23 |
1:58 |
15:44 |
107 92-126 |
1683 |
120 120-122 |
3/7 |
1.25 |
21:17 |
1:54 |
15:11 |
102 97-104 |
1549 |
119 108-122 |
4/1 |
1.38 |
23:08 |
1:51 |
14:51 |
107 98-121 |
1589 |
123 120-128 |
2/5 |
1.50 |
24:58 |
1:49 |
14:33 |
115 108-124 |
1672 |
127 124-132 |
6/8 |
1.63 |
26:45 |
1:48 |
14:22 |
100 95-105 |
1437 |
126 122-132 |
0/5 |
1.75 |
28:33 |
1:48 |
14:24 |
99 97-101 |
1426 |
126 120-128 |
13/10 |
1.88 |
30:22 |
1:48 |
14:28 |
101 99-102 |
1461 |
125 124-128 |
7/7 |
2.00 |
32:22 |
2:00 |
16:00 |
111 102-123 |
1776 |
125 120-128 |
8/8 |
2.13 |
34:14 |
1:52 |
14:57 |
104 101-106 |
1555 |
124 120-130 |
1/2 |
2.25 |
36:17 |
2:03 |
16:24 |
98 95-103 |
1607 |
122 114-128 |
13/8 |
2.38 |
38:15 |
1:58 |
15:42 |
111 98-122 |
1742 |
121 114-126 |
10/12 |
2.50 |
40:09 |
1:54 |
15:16 |
112 110-115 |
1709 |
120 118-126 |
6/3 |
2.63 |
42:06 |
1:57 |
15:37 |
112 107-115 |
1749 |
120 118-122 |
9/0 |
2.75 |
44:01 |
1:54 |
15:15 |
112 110-114 |
1709 |
122 118-128 |
6/10 |
2.88 |
45:50 |
1:50 |
14:37 |
110 108-113 |
1608 |
122 120-124 |
5/11 |
3.00 |
47:45 |
1:55 |
15:21 |
112 109-114 |
1719 |
120 120-122 |
8/6 |
3.13 |
49:40 |
1:54 |
15:14 |
115 113-117 |
1752 |
121 118-126 |
12/10 |
3.25 |
51:58 |
2:18 |
18:25 |
106 93-114 |
1952 |
120 120-120 |
7/6 |
3.38 |
54:01 |
2:04 |
16:30 |
80 76-88 |
1320 |
- |
0/0 |
3.50 |
56:05 |
2:03 |
16:26 |
73 67-81 |
1199 |
- |
0/0 |
3.63 |
58:08 |
2:03 |
16:26 |
75 68-80 |
1232 |
- |
0/0 |
3.75 |
1:00:11 |
2:03 |
16:26 |
67 65-70 |
1101 |
- |
0/0 |
3.88 |
1:02:14 |
2:03 |
16:26 |
63 60-71 |
1035 |
- |
0/0 |
4.00 |
1:04:18 |
2:03 |
16:26 |
63 59-67 |
1036 |
- |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:33 |
14:18 |
More |
800m |
7:10 |
14:24 |
More |
1km |
8:59 |
14:28 |
More |
Mile |
14:47 |
14:47 |
More |
5k |
47:36 |
15:19 |
More |
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