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Sat 27th Apr 2019 at 9:00am by paulcook

Run > General
  • Time
    4:16:11
  • Miles
    23.41
  • Min/mi
    10:57
  • Pacing
    45%
  • WAVA
    42.66
  • Stride(cm)
    103
  • Cadence
    143
  • Asc(m)
    1458
  • Hillscore
    141
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 162/186rpm
2) 1m - 9:03(9:03/m) 161/180rpm
3) 1m - 10:56(10:56/m) 143/178rpm
4) 1m - 12:46(12:46/m) 132/204rpm
5) 1m - 7:10(7:10/m) 168/192rpm
6) 1m - 9:55(9:55/m) 149/194rpm
7) 1m - 7:58(7:58/m) 165/194rpm
8) 1m - 8:13(8:13/m) 163/188rpm
9) 1m - 8:09(8:09/m) 164/182rpm
10) 1m - 8:27(8:27/m) 163/180rpm
11) 1m - 8:17(8:17/m) 163/182rpm
12) 1m - 10:27(10:27/m) 154/182rpm
13) 1m - 16:34(16:34/m) 112/180rpm
14) 1m - 21:40(21:40/m) 98/182rpm
15) 1m - 11:42(11:42/m) 161/204rpm
16) 1m - 7:46(7:46/m) 164/218rpm
17) 1m - 11:20(11:20/m) 155/178rpm
18) 1m - 13:55(13:55/m) 130/178rpm
19) 1m - 21:21(21:21/m) 103/172rpm
20) 1m - 10:16(10:16/m) 155/224rpm
21) 1m - 8:38(8:38/m) 165/196rpm
22) 1m - 10:30(10:30/m) 156/182rpm
23) 1m - 9:27(9:27/m) 162/242rpm
24) 0.41m - 3:26(8:25/m) 162/182rpm
8:15 9:03 10:56 12:46 7:10 9:55 7:58 8:13 8:09 8:27 8:17 10:27 16:34 21:40 11:42 7:46 11:20 13:55 21:21 10:16 8:38 10:30 9:27 3:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.20 10:00 10:00 8:19 162 78-186 73/8
2.31 20:00 10:00 9:03 161 148-180 90/0
3.10 30:00 10:00 12:42 131 90-178 129/0
3.84 40:00 10:00 13:21 133 88-174 148/4
5.25 50:00 10:00 7:08 168 138-204 0/283
6.24 1:00:00 10:00 10:03 149 74-194 40/33
7.46 1:10:00 10:00 8:12 164 144-182 12/29
8.71 1:20:00 10:00 8:00 164 146-188 1/93
9.92 1:30:00 10:00 8:16 165 148-182 22/18
11.10 1:40:00 10:00 8:28 162 102-182 25/18
12.05 1:50:00 10:00 10:31 154 80-182 45/8
12.75 2:00:00 10:00 14:16 123 70-180 30/14
13.20 2:10:00 10:00 22:15 96 76-158 145/0
13.61 2:20:00 10:00 24:25 90 70-112 90/0
14.28 2:30:00 10:00 15:05 118 56-182 89/69
15.05 2:40:00 10:00 12:53 161 94-218 3/254
16.33 2:50:00 10:00 7:49 163 152-200 8/97
17.14 3:00:00 10:00 12:22 153 60-178 37/4
17.84 3:10:00 10:00 14:14 127 84-174 82/0
18.35 3:20:00 10:00 19:50 105 54-170 105/0
18.67 3:30:00 10:00 30:40 86 52-162 127/0
19.48 3:40:00 10:00 12:24 148 56-224 37/133
20.67 3:50:00 10:00 8:22 166 140-196 0/154
21.68 4:00:00 10:00 9:58 156 60-182 1/60
22.68 4:10:00 10:00 9:56 161 92-242 3/77
23.41 4:16:11 6:11 8:32 162 144-184 2/47

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    455 7.8% 10:29
    432 19.2% 18:58
    395 26.8% 16:54
    40 2.9% 10:26
    38 7.3% 18:40
    37 6.3% 8:10

  • Cadence Distribution

    143 avge / 242 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.7 161 20.5 3:03:48 8:57
    Walk 26.9 93 2.9 1:08:56 23:59
    Still 1.3 - - 3:27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:23 48.52% More
    800m 3:16 6:34 54.35% More
    1km 4:10 6:42 56.10% More
    Mile 7:00 7:00 57.35% More
    5k 25:02 8:04 54.02% More
    5 miles 40:59 8:12 53.63% More
    10k 51:06 8:13 53.62% More
    10 miles 1:30:48 9:05 49.42% More
    Half 2:08:21 9:48 46.46% More
    20 miles 3:41:23 11:04 41.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:03 9:03 44.40
    5km 30:07 9:42 44.91
    5M 49:53 9:59 44.06
    10km 1:02:48 10:06 43.63
    10M 1:43:59 10:24 43.16
    Half 2:18:27 10:34 42.72
    20M 3:36:49 10:50 42.56
    Mara 4:48:40 11:01 42.67
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