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Sat 27th Apr 2019 at 9:00am by paulcook

Run > General
  • Time
    4:16:11
  • Miles
    23.41
  • Min/mi
    10:57
  • Pacing
    45%
  • WAVA
    42.66
  • Stride(cm)
    103
  • Cadence
    143
  • Asc(m)
    1458
  • Hillscore
    141
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 162/186rpm
2) 1m - 9:03(9:03/m) 161/180rpm
3) 1m - 10:56(10:56/m) 143/178rpm
4) 1m - 12:46(12:46/m) 132/204rpm
5) 1m - 7:10(7:10/m) 168/192rpm
6) 1m - 9:55(9:55/m) 149/194rpm
7) 1m - 7:58(7:58/m) 165/194rpm
8) 1m - 8:13(8:13/m) 163/188rpm
9) 1m - 8:09(8:09/m) 164/182rpm
10) 1m - 8:27(8:27/m) 163/180rpm
11) 1m - 8:17(8:17/m) 163/182rpm
12) 1m - 10:27(10:27/m) 154/182rpm
13) 1m - 16:34(16:34/m) 112/180rpm
14) 1m - 21:40(21:40/m) 98/182rpm
15) 1m - 11:42(11:42/m) 161/204rpm
16) 1m - 7:46(7:46/m) 164/218rpm
17) 1m - 11:20(11:20/m) 155/178rpm
18) 1m - 13:55(13:55/m) 130/178rpm
19) 1m - 21:21(21:21/m) 103/172rpm
20) 1m - 10:16(10:16/m) 155/224rpm
21) 1m - 8:38(8:38/m) 165/196rpm
22) 1m - 10:30(10:30/m) 156/182rpm
23) 1m - 9:27(9:27/m) 162/242rpm
24) 0.41m - 3:26(8:25/m) 162/182rpm
8:15 9:03 10:56 12:46 7:10 9:55 7:58 8:13 8:09 8:27 8:17 10:27 16:34 21:40 11:42 7:46 11:20 13:55 21:21 10:16 8:38 10:30 9:27 3:26

Pace

42% 32% 22% 3% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:14 8:14 8:14 162 78-186 54/8
2.00 17:18 9:03 9:03 161 148-180 86/0
3.00 28:14 10:56 10:56 143 96-178 125/0
4.00 40:57 12:44 12:44 132 88-204 176/26
5.00 48:10 7:13 7:13 168 138-192 0/236
6.00 58:04 9:54 9:54 149 74-194 39/41
7.00 1:06:03 7:59 7:59 165 144-194 4/30
8.00 1:14:16 8:13 8:13 163 146-188 7/47
9.00 1:22:24 8:08 8:08 164 148-182 2/67
10.00 1:30:51 8:27 8:27 163 104-180 23/10
11.00 1:39:08 8:17 8:17 163 102-182 14/18
12.00 1:49:35 10:26 10:26 154 80-182 49/8
13.00 2:06:09 16:35 16:35 112 70-180 131/14
14.00 2:27:49 21:39 21:39 98 56-182 249/25
15.00 2:39:32 11:43 11:43 161 94-204 3/280
16.00 2:47:17 7:46 7:46 164 152-218 0/98
17.00 2:58:37 11:19 11:19 155 60-178 45/10
18.00 3:12:31 13:55 13:55 130 84-178 125/0
19.00 3:33:54 21:23 21:23 103 52-172 265/9
20.00 3:44:09 10:15 10:15 155 56-224 0/149
21.00 3:52:48 8:39 8:39 165 140-196 0/145
22.00 4:03:17 10:29 10:29 156 60-182 2/34
23.00 4:12:44 9:27 9:27 162 92-242 0/105
23.41 4:16:11 3:27 8:26 162 144-182 2/26

Elevation

Asc 1458m, Range 488m, Flat prediction 3:49:10
Elevation Graph
Biggest Climbs (m) Min/mi
455 7.8% 10:29
432 19.2% 18:58
395 26.8% 16:54
40 2.9% 10:26
38 7.3% 18:40
37 6.3% 8:10
See your biggest climbs

Cadence

143 (242 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 71.7 161 20.5 3:03:48 8:57
Walk 26.9 93 2.9 1:08:56 23:59
Still 1.3 - - 3:27 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:23 48.52% More
800m 3:16 6:34 54.35% More
1km 4:10 6:42 56.10% More
Mile 7:00 7:00 57.35% More
5k 25:02 8:04 54.02% More
5 miles 40:59 8:12 53.63% More
10k 51:06 8:13 53.62% More
10 miles 1:30:48 9:05 49.42% More
Half 2:08:21 9:48 46.46% More
20 miles 3:41:23 11:04 41.68% More

Predictions

Dist Time Per Mile WAVA
1M 9:03 9:03 44.40
5km 30:07 9:42 44.91
5M 49:53 9:59 44.06
10km 1:02:48 10:06 43.63
10M 1:43:59 10:24 43.16
Half 2:18:27 10:34 42.72
20M 3:36:49 10:50 42.56
Mara 4:48:40 11:01 42.67
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