Fri 5th Mar 2021 at 4:00pm by Benbar

Walk > General

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Time
45:25
Miles
2.32
Min/mi
19:35
Stride(cm)
67
Cals
289
Cadence
124
BPM
84
%MHR
42.9
B/mi
1638
Asc(m)
70
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:32(20:32/m) 87/105bpm 129cal 49/71rpm
2) 1m - 18:33(18:33/m) 80/103bpm 121cal 54/71rpm
3) 0.32m - 6:19(19:35/m) 84/95bpm 39cal 56/64rpm

20:32 18:33 6:19

Pace

24%

27%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	10:00	10:00	19:56	90 67-105	1795	126 96-132	18/18
0.97	20:00	10:00 +1	21:14	84 69-100	1784	122 86-142	15/17
1.50	30:00	10:00	18:54	79 66-94	1493	123 98-134	12/11
2.05	40:00	10:00	18:20	82 66-103	1503	125 80-142	17/19
2.32	45:26	5:26	19:46	83 75-94	1641	122 102-128	9/9

Heart

84/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (142 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:11	More
800m	8:39	17:25	More
1km	11:02	17:45	More
Mile	18:27	18:27	More

Predictions

Dist	Time	Per Mile

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