Fri 19th Feb 2021 at 8:00am by tobyallanson

Run > General

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Time
24:35
Miles
3.30
Min/mi
7:27
Pacing
94%
WAVA
59.89
Stride(cm)
120
Cals
420
Cadence
180
BPM
144
%MHR
84
B/mi
1071
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:25(7:25/m) 140/148bpm 122cal 8.09/8.62mph
2) 1m - 7:27(7:27/m) 147/153bpm 130cal 8.05/9.37mph
3) 1m - 7:20(7:20/m) 148/156bpm 127cal 8.17/8.58mph
4) 0.3m - 2:23(7:52/m) 149/152bpm 41cal 7.62/7.78mph

7:25 7:27 7:20 2:23

Pin Map

0mi in 0

Pace

19%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.35	10:00	10:00	7:24	139 84-152	1029	181 112-190	69/76
2.71	20:00	10:00	7:21	148 140-156	1087	180 160-190	110/110
3.30	24:36	4:36	7:50	146 139-152	1143	177 170-182	57/43

Heart

144/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 50m, Flat prediction 24:43

Elevation Graph

Biggest Climbs (m)	Min/mi
32 9.0%	7:12
31 22.8%	8:12
26 15.4%	6:16
25 13.5%	8:12
25 7.8%	7:13
11 7.6%	7:11
See your biggest climbs

Cadence

180 (190 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	3.3	24:36	7:27
Walk	0.0	112	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	46.60%	More
800m	3:31	7:05	51.76%	More
1km	4:26	7:09	53.57%	More
Mile	7:11	7:11	56.65%	More
5k	23:01	7:24	60.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	58.70
5km	23:04	7:25	59.99
5M	38:11	7:38	58.89
10km	48:05	7:44	58.34
10M	1:19:37	7:58	58.17
Half	1:46:00	8:05	57.33
20M	2:46:00	8:18	58.01
Mara	3:41:01	8:26	58.10

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