Fri 19th Feb 2021 at 7:00am by Natsrunner

Run > General

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Time
20:01
Miles
2.06
Min/mi
9:43
Pacing
94%
Stride(cm)
95
Cals
160
Cadence
174
BPM
140
%MHR
81.7
B/mi
1358
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 132/147bpm 74cal 6.12/0mph
2) 1m - 9:40(9:40/m) 147/154bpm 82cal 6.2/0mph
3) 0.06m - 34(8:55/m) 151/152bpm 4cal 6.74/0mph

9:48 9:40 34

Pace

51%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.02	10:00	10:00	9:47	132 86-147	1292	173 122-180
2.06	20:00	10:00	9:39	147 129-154	1419	175 172-180
2.06	20:01	1	9:21	152 152-152	1421	174 174-174

Heart

140/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (180 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	2.1	20:00	9:43
Walk	0.1	122	0	1	16:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:53	0.00%	More
800m	4:35	9:13	0.00%	More
1km	5:50	9:24	0.00%	More
Mile	9:37	9:37	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:18	9:18
5km	30:57	9:58
5M	51:14	10:15
10km	1:04:31	10:23
10M	1:46:50	10:41
Half	2:22:14	10:51
20M	3:42:44	11:08
Mara	4:56:33	11:19

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