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Fri 19th Feb 2021 at 5:00am by ZORBAX65

Run > Tempo
  • Time
    1:08:34
  • Miles
    8.71
  • Min/mi
    7:52
  • Pacing
    56.7%
  • WAVA
    64.98
  • Stride(cm)
    119
  • Cals
    788
  • Cadence
    171
  • BPM
    143
  • %MHR
    81.7
  • B/mi
    1125
  • Asc(m)
    260
  • Hillscore
    92
  • Surface
    Road

Notes & Comments

Casa_Collana_Vomero_Ortensio_Stazio_Panettiere_panorama_Galiano_Caldieri_Altamura_Casa
===
1) 1km - 4:57(4:57/km) 124/133bpm 45cal 12.13/13.13kmph
2) 1km - 5:19(5:19/km) 133/140bpm 57cal 11.3/12.7kmph
3) 1km - 5:02(5:02/km) 136/140bpm 57cal 11.92/12.5kmph
4) 1km - 5:01(5:01/km) 141/142bpm 59cal 11.94/12.43kmph
5) 1km - 5:00(5:00/km) 138/144bpm 55cal 12/12.53kmph
6) 1km - 4:59(4:59/km) 141/152bpm 56cal 12.03/12.93kmph
7) 1km - 4:41(4:41/km) 139/152bpm 49cal 12.83/13.44kmph
8) 1km - 5:03(5:03/km) 149/157bpm 62cal 11.89/12.56kmph
9) 1km - 4:39(4:39/km) 141/157bpm 49cal 12.92/13.37kmph
10) 1km - 4:46(4:46/km) 151/153bpm 61cal 12.57/14.01kmph
11) 1km - 4:41(4:41/km) 143/153bpm 50cal 12.8/15.12kmph
12) 1km - 4:46(4:46/km) 157/168bpm 62cal 12.57/13.2kmph
13) 1km - 4:45(4:45/km) 155/164bpm 62cal 12.64/13.87kmph
14) 1km - 4:54(4:54/km) 156/160bpm 64cal 12.26/13.54kmph
15) 0.01km - 2(4:15/km) 156/156bpm 14.11/13.54kmph
4:57 5:19 5:02 5:01 5:00 4:59 4:41 5:03 4:39 4:46 4:41 4:46 4:45 4:54 2

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:10 2:10 8:39 117 63-132 1012 165 122-172 19/31
0.50 3:59 1:49 7:16 131 129-133 953 168 166-170 7/6
0.75 5:55 1:56 7:46 130 128-133 1009 168 164-170 22/18
1.00 8:14 2:19 9:14 131 128-136 1210 169 166-172 27/52
1.25 10:19 2:05 8:20 137 134-140 1142 171 168-174 42/24
1.50 12:24 2:05 8:19 138 134-140 1148 170 166-176 21/64
1.75 14:15 1:52 7:27 135 134-136 1006 170 166-174 73/23
2.00 16:19 2:04 8:14 138 134-141 1137 172 170-174 20/68
2.25 18:26 2:07 8:28 141 139-142 1194 171 168-174 59/11
2.50 20:25 1:59 7:56 141 139-142 1119 170 168-174 35/44
2.75 22:31 2:06 8:26 139 137-141 1172 171 166-178 43/49
3.00 24:32 2:01 8:02 143 139-144 1149 172 168-174 44/20
3.25 27:23 2:51 +1:01 11:25 125 111-134 1426 167 134-172 16/59
3.50 29:21 1:58 7:51 138 134-146 1084 170 168-174 19/34
3.75 31:29 2:08 8:31 149 146-152 1269 171 168-174 29/18
4.00 33:24 1:55 7:42 148 146-152 1139 173 170-176 35/34
4.25 36:33 3:08 +1:22 12:34 132 100-146 1658 167 106-174 16/40
4.50 38:37 2:04 8:17 141 124-148 1168 171 170-174 21/13
4.75 40:36 1:59 7:58 149 148-151 1187 172 170-174 23/17
5.00 42:35 1:59 7:55 151 147-157 1197 171 166-178 35/14
5.25 44:29 1:54 7:35 148 145-153 1122 172 170-176 25/40
5.50 47:56 3:28 +1:37 13:50 131 102-145 1812 171 108-176 28/17
5.75 49:59 2:02 8:08 149 144-153 1212 173 170-176 27/40
6.00 51:57 1:58 7:54 151 149-152 1193 173 170-178 38/24
6.25 53:41 1:44 6:55 151 150-153 1044 175 170-178 44/45
6.50 56:54 3:14 +1:26 12:55 139 104-151 1795 173 158-182 40/63
6.75 58:47 1:52 7:29 142 121-151 1062 172 166-174 31/23
7.00 1:00:49 2:02 8:08 153 151-157 1244 172 170-176 41/22
7.25 1:02:38 1:49 7:17 158 152-164 1150 174 170-178 125/133
7.50 1:04:41 2:04 8:14 158 151-168 1302 174 170-182 65/54
7.75 1:06:31 1:50 7:19 151 149-161 1105 173 170-178 40/39
8.00 1:08:32 2:01 8:05 156 152-163 1261 173 170-176 63/30
8.25 1:10:25 1:53 7:32 156 152-164 1174 172 168-174 150/131
8.50 1:12:33 2:07 8:30 156 152-159 1325 172 168-176 30/61
8.70 1:13:59 1:26 7:07 156 154-158 1110 174 170-178 11/27

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 168 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    130 51.6% 8:07
    115 91.3% 7:14
    71 42.5% 7:25
    62 31.9% 7:05
    53 16.3% 8:13
    53 34.1% 8:10

  • Cadence Distribution

    171 avge / 182 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.5 171 8.7 1:08:13 8:08
    Walk 4.3 118 0 3:19 2:32:17
    Pause 3.2 - - 2:27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:20 54.52% More
    800m 3:24 6:50 60.02% More
    1km 4:25 7:06 60.81% More
    Mile 7:25 7:25 62.53% More
    5k 25:16 8:08 60.71% More
    5 miles 42:18 8:28 59.20% More
    10k 52:57 8:31 59.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:29 7:29 61.93
    5km 23:53 7:41 64.23
    5M 38:52 7:46 64.44
    10km 48:32 7:49 64.48
    10M 1:18:58 7:54 65.13
    Half 1:44:06 7:57 65.24
    20M 2:40:28 8:01 66.26
    Mara 3:31:32 8:04 67.24

Photos



Bespoke Fields

Amend your bespoke fields
Amici Francesco
note del giorno

Three Things You Saw Today

1 oggi ci sta scendere dopo la defaiance di ieri mattina sono pronto in bagno sembra tutto ok ma non sara cosi
2 si parte gia un po sparati per me e quindi capisco non sara un lento almeno per me umido abbastanza
3 ma panorami tersi e luce perfetta per foto alla fine viene una media da tempo e domani pero cuonciooo
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