Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Fri 19th Feb 2021 at 5:00am by ZORBAX65
Run > Tempo
-
Time
1:08:34
-
Miles
8.71
-
Min/mi
7:52
-
Pacing
56.7%
-
WAVA
64.98
-
Stride(cm)
119
-
Cals
788
-
Cadence
171
-
BPM
143
-
%MHR
81.7
-
B/mi
1125
-
Asc(m)
260
-
Hillscore
92
-
Surface
Road
Notes & Comments
Casa_Collana_Vomero_Ortensio_Stazio_Panettiere_panorama_Galiano_Caldieri_Altamura_Casa
===
1) 1km - 4:57(4:57/km) 124/133bpm 45cal 12.13/13.13kmph
2) 1km - 5:19(5:19/km) 133/140bpm 57cal 11.3/12.7kmph
3) 1km - 5:02(5:02/km) 136/140bpm 57cal 11.92/12.5kmph
4) 1km - 5:01(5:01/km) 141/142bpm 59cal 11.94/12.43kmph
5) 1km - 5:00(5:00/km) 138/144bpm 55cal 12/12.53kmph
6) 1km - 4:59(4:59/km) 141/152bpm 56cal 12.03/12.93kmph
7) 1km - 4:41(4:41/km) 139/152bpm 49cal 12.83/13.44kmph
8) 1km - 5:03(5:03/km) 149/157bpm 62cal 11.89/12.56kmph
9) 1km - 4:39(4:39/km) 141/157bpm 49cal 12.92/13.37kmph
10) 1km - 4:46(4:46/km) 151/153bpm 61cal 12.57/14.01kmph
11) 1km - 4:41(4:41/km) 143/153bpm 50cal 12.8/15.12kmph
12) 1km - 4:46(4:46/km) 157/168bpm 62cal 12.57/13.2kmph
13) 1km - 4:45(4:45/km) 155/164bpm 62cal 12.64/13.87kmph
14) 1km - 4:54(4:54/km) 156/160bpm 64cal 12.26/13.54kmph
15) 0.01km - 2(4:15/km) 156/156bpm 14.11/13.54kmph
4:57 5:19 5:02 5:01 5:00 4:59 4:41 5:03 4:39 4:46 4:41 4:46 4:45 4:54 2
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:10 |
2:10 |
8:39 |
117 63-132 |
1012 |
165 122-172 |
19/31 |
| 0.50 |
3:59 |
1:49 |
7:16 |
131 129-133 |
953 |
168 166-170 |
7/6 |
| 0.75 |
5:55 |
1:56 |
7:46 |
130 128-133 |
1009 |
168 164-170 |
22/18 |
| 1.00 |
8:14 |
2:19 |
9:14 |
131 128-136 |
1210 |
169 166-172 |
27/52 |
| 1.25 |
10:19 |
2:05 |
8:20 |
137 134-140 |
1142 |
171 168-174 |
42/24 |
| 1.50 |
12:24 |
2:05 |
8:19 |
138 134-140 |
1148 |
170 166-176 |
21/64 |
| 1.75 |
14:15 |
1:52 |
7:27 |
135 134-136 |
1006 |
170 166-174 |
73/23 |
| 2.00 |
16:19 |
2:04 |
8:14 |
138 134-141 |
1137 |
172 170-174 |
20/68 |
| 2.25 |
18:26 |
2:07 |
8:28 |
141 139-142 |
1194 |
171 168-174 |
59/11 |
| 2.50 |
20:25 |
1:59 |
7:56 |
141 139-142 |
1119 |
170 168-174 |
35/44 |
| 2.75 |
22:31 |
2:06 |
8:26 |
139 137-141 |
1172 |
171 166-178 |
43/49 |
| 3.00 |
24:32 |
2:01 |
8:02 |
143 139-144 |
1149 |
172 168-174 |
44/20 |
| 3.25 |
27:23 |
2:51 +1:01
|
11:25 |
125 111-134 |
1426 |
167 134-172 |
16/59 |
| 3.50 |
29:21 |
1:58 |
7:51 |
138 134-146 |
1084 |
170 168-174 |
19/34 |
| 3.75 |
31:29 |
2:08 |
8:31 |
149 146-152 |
1269 |
171 168-174 |
29/18 |
| 4.00 |
33:24 |
1:55 |
7:42 |
148 146-152 |
1139 |
173 170-176 |
35/34 |
| 4.25 |
36:33 |
3:08 +1:22
|
12:34 |
132 100-146 |
1658 |
167 106-174 |
16/40 |
| 4.50 |
38:37 |
2:04 |
8:17 |
141 124-148 |
1168 |
171 170-174 |
21/13 |
| 4.75 |
40:36 |
1:59 |
7:58 |
149 148-151 |
1187 |
172 170-174 |
23/17 |
| 5.00 |
42:35 |
1:59 |
7:55 |
151 147-157 |
1197 |
171 166-178 |
35/14 |
| 5.25 |
44:29 |
1:54 |
7:35 |
148 145-153 |
1122 |
172 170-176 |
25/40 |
| 5.50 |
47:56 |
3:28 +1:37
|
13:50 |
131 102-145 |
1812 |
171 108-176 |
28/17 |
| 5.75 |
49:59 |
2:02 |
8:08 |
149 144-153 |
1212 |
173 170-176 |
27/40 |
| 6.00 |
51:57 |
1:58 |
7:54 |
151 149-152 |
1193 |
173 170-178 |
38/24 |
| 6.25 |
53:41 |
1:44 |
6:55 |
151 150-153 |
1044 |
175 170-178 |
44/45 |
| 6.50 |
56:54 |
3:14 +1:26
|
12:55 |
139 104-151 |
1795 |
173 158-182 |
40/63 |
| 6.75 |
58:47 |
1:52 |
7:29 |
142 121-151 |
1062 |
172 166-174 |
31/23 |
| 7.00 |
1:00:49 |
2:02 |
8:08 |
153 151-157 |
1244 |
172 170-176 |
41/22 |
| 7.25 |
1:02:38 |
1:49 |
7:17 |
158 152-164 |
1150 |
174 170-178 |
125/133 |
| 7.50 |
1:04:41 |
2:04 |
8:14 |
158 151-168 |
1302 |
174 170-182 |
65/54 |
| 7.75 |
1:06:31 |
1:50 |
7:19 |
151 149-161 |
1105 |
173 170-178 |
40/39 |
| 8.00 |
1:08:32 |
2:01 |
8:05 |
156 152-163 |
1261 |
173 170-176 |
63/30 |
| 8.25 |
1:10:25 |
1:53 |
7:32 |
156 152-164 |
1174 |
172 168-174 |
150/131 |
| 8.50 |
1:12:33 |
2:07 |
8:30 |
156 152-159 |
1325 |
172 168-176 |
30/61 |
| 8.70 |
1:13:59 |
1:26 |
7:07 |
156 154-158 |
1110 |
174 170-178 |
11/27 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
130 51.6% |
8:07
|
|
115 91.3% |
7:14
|
|
71 42.5% |
7:25
|
|
62 31.9% |
7:05
|
|
53 16.3% |
8:13
|
|
53 34.1% |
8:10
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
92.5 |
171 |
8.7 |
1:08:13 |
8:08 |
| Walk |
4.3 |
118 |
0 |
3:19 |
2:32:17 |
| Pause |
3.2 |
- |
- |
2:27 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:35 |
6:20 |
54.52% |
More |
| 800m |
3:24 |
6:50 |
60.02% |
More |
| 1km |
4:25 |
7:06 |
60.81% |
More |
| Mile |
7:25 |
7:25 |
62.53% |
More |
| 5k |
25:16 |
8:08 |
60.71% |
More |
| 5 miles |
42:18 |
8:28 |
59.20% |
More |
| 10k |
52:57 |
8:31 |
59.10% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:29 |
7:29 |
61.93 |
| 5km |
23:53 |
7:41 |
64.23 |
| 5M |
38:52 |
7:46 |
64.44 |
| 10km |
48:32 |
7:49 |
64.48 |
| 10M |
1:18:58 |
7:54 |
65.13 |
| Half |
1:44:06 |
7:57 |
65.24 |
| 20M |
2:40:28 |
8:01 |
66.26 |
| Mara |
3:31:32 |
8:04 |
67.24 |
Three Things You Saw Today
1 oggi ci sta scendere dopo la defaiance di ieri mattina sono pronto in bagno sembra tutto ok ma non sara cosi
2 si parte gia un po sparati per me e quindi capisco non sara un lento almeno per me umido abbastanza
3 ma panorami tersi e luce perfetta per foto alla fine viene una media da tempo e domani pero cuonciooo
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
