-
Time
1:31:41
-
Miles
12.05
-
Min/mi
7:37
-
Pacing
0%
-
WAVA
61.39
-
Stride(cm)
119
-
Cals
1408
-
Cadence
178
-
BPM
146
-
%MHR
85.5
-
B/mi
1112
-
Hillscore
26
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:21(7:21/m) 145/160bpm 121cal 8.16/8.52mph
2) 1m - 7:35(7:35/m) 148/154bpm 129cal 7.92/8.45mph
3) 1m - 7:14(7:14/m) 145/152bpm 118cal 8.29/8.62mph
4) 1m - 7:49(7:49/m) 142/159bpm 117cal 7.67/8.68mph
5) 1m - 7:58(7:58/m) 152/160bpm 136cal 7.53/8.47mph
6) 1m - 7:53(7:53/m) 152/159bpm 131cal 7.61/8.2mph
7) 1m - 7:50(7:50/m) 147/155bpm 122cal 7.66/8.39mph
8) 1m - 7:56(7:56/m) 143/151bpm 104cal 7.57/8.37mph
9) 1m - 7:47(7:47/m) 144/154bpm 105cal 7.7/8.35mph
10) 1m - 7:19(7:19/m) 150/154bpm 117cal 8.21/8.77mph
11) 1m - 7:00(7:00/m) 150/154bpm 108cal 8.58/8.87mph
12) 1m - 7:37(7:37/m) 146/156bpm 95cal 7.87/8.68mph
13) 0.05m - 22(6:56/m) 152/154bpm 5cal 8.65/8.54mph
7:21 7:35 7:14 7:49 7:58 7:53 7:50 7:56 7:47 7:19 7:00 7:37 22
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.43 |
10:00 |
10:00 +15:42
|
23:27 |
137 100-154 |
3212 |
186 180-190 |
1/30 |
0.59 |
20:00 |
10:00 |
1:01:25 |
151 150-153 |
9273 |
184 180-186 |
9/11 |
1.92 |
30:00 |
10:00 |
7:32 |
149 141-160 |
1121 |
180 176-186 |
64/40 |
3.21 |
40:00 |
10:00 +1:03
|
7:43 |
145 120-153 |
1120 |
179 164-184 |
35/96 |
3.81 |
50:00 |
10:00 +5:03
|
16:39 |
140 113-159 |
2332 |
178 122-244 |
72/13 |
5.03 |
1:00:00 |
10:00 +7
|
8:14 |
150 132-160 |
1235 |
178 122-184 |
57/65 |
6.30 |
1:10:00 |
10:00 |
7:53 |
151 139-158 |
1190 |
177 162-182 |
65/44 |
7.50 |
1:20:00 |
10:00 +22
|
8:18 |
145 130-154 |
1203 |
175 122-180 |
51/92 |
8.23 |
1:30:00 |
10:00 +5:09
|
13:44 |
140 107-150 |
1922 |
174 116-180 |
65/58 |
9.43 |
1:40:00 |
10:00 |
8:20 |
147 108-154 |
1225 |
179 126-188 |
65/61 |
10.84 |
1:50:00 |
10:00 |
7:04 |
150 144-154 |
1060 |
179 176-184 |
84/79 |
11.94 |
2:00:00 |
10:00 +1:43
|
9:09 |
145 114-156 |
1328 |
177 160-186 |
52/59 |
12.05 |
2:00:52 |
52 |
7:23 |
151 149-153 |
1116 |
177 170-180 |
6/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
60 19.3% |
27:41
|
49 5.8% |
8:17
|
24 9.8% |
8:13
|
24 8.1% |
7:26
|
13 4.8% |
7:32
|
13 8.6% |
9:18
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
88.3 |
178 |
12 |
1:46:31 |
9:02 |
Walk |
10.1 |
121 |
0 |
12:23 |
4:38:12 |
Pause |
1.6 |
- |
- |
1:58 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:46 |
46.76% |
More |
800m |
3:24 |
6:50 |
53.57% |
More |
1km |
4:17 |
6:53 |
55.62% |
More |
Mile |
6:57 |
6:57 |
58.54% |
More |
5k |
22:48 |
7:20 |
60.69% |
More |
5 miles |
43:11 |
8:38 |
52.07% |
More |
10k |
52:44 |
8:29 |
53.19% |
More |
10 miles |
1:27:58 |
8:48 |
52.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:33 |
6:33 |
62.14 |
5km |
21:48 |
7:01 |
63.48 |
5M |
36:05 |
7:13 |
62.32 |
10km |
45:26 |
7:19 |
61.74 |
10M |
1:15:14 |
7:31 |
61.56 |
Half |
1:40:10 |
7:39 |
60.67 |
20M |
2:36:52 |
7:51 |
61.39 |
Mara |
3:28:51 |
7:58 |
61.48 |
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