Tue 2nd Feb 2021 at 7:00am by Mrs Muckyhands

Run > General

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Time
41:54
Miles
4.01
Min/mi
10:27
Pacing
88%
WAVA
54.69
Stride(cm)
97
Cals
422
Cadence
158
BPM
130
%MHR
76
B/mi
1357
Asc(m)
81
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:40(10:40/m) 125/137bpm 106cal 5.63/8.25mph
2) 1m - 10:39(10:39/m) 133/139bpm 108cal 5.64/6.55mph
3) 1m - 10:12(10:12/m) 131/136bpm 103cal 5.88/7.37mph
4) 1m - 10:21(10:21/m) 133/137bpm 105cal 5.8/6.91mph
5) 0.01m - 3(8:38/m) 137/137bpm 6.95/5.78mph

10:40 10:39 10:12 10:21 3

Pin Map

0mi in 0

Pace

59%

22%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.93	10:00	10:00	10:45	123 69-137	1322	159 152-164	21/19
1.87	20:00	10:00	10:38	132 122-139	1404	158 152-164	19/19
2.87	30:00	10:00	10:00	131 123-136	1311	158 144-164	9/29
3.83	40:00	10:00	10:26	133 124-137	1387	157 148-164	26/21
4.01	41:54	1:54	10:46	133 128-137	1432	157 154-160	5/0

Heart

130/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 38m, Flat prediction 40:23

Elevation Graph

Biggest Climbs (m)	Min/mi
33 2.8%	11:16
21 6.2%	11:44
17 1.9%	10:36
See your biggest climbs

Cadence

158 (164 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.1	158	3.7	37:44	10:15
Walk	9.9	150	0.3	4:10	12:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	46.83%	More
800m	4:37	9:16	49.72%	More
1km	5:47	9:18	51.53%	More
Mile	9:44	9:44	51.85%	More
5k	32:04	10:19	54.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	52.49
5km	31:58	10:17	55.17
5M	52:56	10:35	54.47
10km	1:06:39	10:44	54.20
10M	1:50:23	11:02	54.03
Half	2:26:57	11:13	53.07
20M	3:50:08	11:30	53.46
Mara	5:06:24	11:42	53.27

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