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Sun 8th Apr 2018 at 10:00am by jelly

Run > General
  • Time
    55:45
  • Miles
    6.18
  • Min/mi
    9:01
  • Pacing
    76.1%
  • WAVA
    56.31
  • Stride(cm)
    101
  • Cals
    556
  • Cadence
    176
  • BPM
    166
  • %MHR
    96.8
  • B/mi
    1493
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:58(7:59/m) 140/157bpm 40cal 7.51/0mph
2) 0.62m - 5:23(8:40/m) 159/170bpm 49cal 6.93/0mph
3) 0.62m - 5:39(9:06/m) 157/163bpm 51cal 6.6/0mph
4) 0.62m - 5:41(9:09/m) 162/167bpm 53cal 6.56/0mph
5) 0.62m - 5:48(9:20/m) 165/180bpm 56cal 6.43/0mph
6) 0.62m - 5:58(9:36/m) 174/184bpm 63cal 6.25/0mph
7) 0.62m - 5:35(8:58/m) 178/181bpm 61cal 6.69/0mph
8) 0.62m - 5:42(9:10/m) 178/182bpm 62cal 6.54/0mph
9) 0.62m - 5:40(9:07/m) 179/183bpm 62cal 6.58/0mph
10) 0.58m - 5:22(9:11/m) 181/183bpm 59cal 6.54/0mph
4:58 5:23 5:39 5:41 5:48 5:58 5:35 5:42 5:40 5:22

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.05 10:00 10:00 9:32 142 74-169 1354 183 170-196
2.13 20:00 10:00 +14 9:15 158 147-165 1461 174 162-182
3.21 30:00 10:00 9:15 164 156-180 1516 174 168-180
4.27 40:00 10:00 9:25 177 161-184 1668 173 134-184
5.37 50:00 10:00 9:08 178 172-182 1626 174 168-182
6.18 57:22 7:22 +16 9:06 181 177-183 1649 176 166-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 184 max Delete HR Trace

  • Cadence Distribution

    176 avge / 196 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 176 6.2 57:06 9:16
    Walk 0.9 120 0 32 36:08

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 49.57% More
    800m 3:54 7:50 53.00% More
    1km 4:55 7:54 54.65% More
    Mile 8:11 8:11 55.64% More
    5k 27:41 8:55 56.51% More
    5 miles 45:12 9:02 56.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:05 8:05 56.30
    5km 26:54 8:39 58.17
    5M 44:32 8:54 56.94
    10km 56:04 9:01 56.33
    10M 1:32:51 9:17 56.02
    Half 2:03:37 9:26 55.65
    20M 3:13:36 9:41 55.14
    Mara 4:17:45 9:50 54.51
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