Mon 25th Jan 2021 at 9:00pm by davidmcn

Walk > General

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Time
34:32
Miles
2.04
Min/mi
16:56
Stride(cm)
79
Cals
160
Cadence
120
BPM
101
%MHR
56.2
B/mi
1702
Asc(m)
54
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:24(10:24/km) 101/108bpm 56cal 5.77/7.12kmph
2) 1km - 10:15(10:15/km) 100/102bpm 46cal 5.86/6.55kmph
3) 1km - 10:10(10:10/km) 100/103bpm 42cal 5.9/6.75kmph
4) 0.28km - 3:44(13:15/km) 103/118bpm 16cal 4.53/6.25kmph

10:24 10:15 10:10 3:44

Pin Map

0mi in 0

Pace

21%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.60	10:00	10:00	16:39	101 98-107	1682	121 114-126	18/13
1.20	20:00	10:00	16:39	100 98-101	1665	120 116-126	7/25
1.82	30:00	10:00	16:08	100 98-103	1614	119 114-126	27/9
2.04	34:32	4:32	20:45	103 98-117	2138	118 108-122	1/7

Heart

101/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.3%	16:26
See your biggest climbs

Cadence

120 (126 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:35	More
800m	7:56	15:57	More
1km	9:57	16:01	More
Mile	16:13	16:13	More

Predictions

Dist	Time	Per Mile

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