Mon 25th Jan 2021 at 10:00am by eL Bee!

Walk > General

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Time
1:46:37
Miles
6.23
Min/mi
17:07
Stride(cm)
79
Cals
393
Cadence
119
BPM
86
%MHR
45.7
B/mi
1470
Asc(m)
97
Hillscore
9
Surface
Road

Notes & Comments

Herding those pesky sheep with Velociraptor

17:11 16:36 17:55 17:15 16:50 16:57 3:53

Pace

10%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.59	10:00	10:00	16:51	84 75-99	1416	120 106-126	12/2
1.17	20:00	10:00	17:14	83 80-89	1430	120 114-126	8/7
1.78	30:00	10:00	16:31	83 78-94	1371	122 116-126	2/16
2.38	40:00	10:00	16:30	84 79-90	1386	121 112-126	1/9
2.92	50:00	10:00	18:46	88 77-103	1651	116 106-124	12/3
3.48	1:00:00	10:00	17:41	92 77-119	1626	115 102-122	21/2
4.07	1:10:00	10:00	17:04	91 81-109	1553	118 110-126	25/4
4.66	1:20:00	10:00	16:56	83 75-94	1405	122 114-128	0/27
5.26	1:30:00	10:00	16:47	84 77-93	1410	121 114-126	2/15
5.84	1:40:00	10:00	17:08	85 78-90	1456	119 112-126	6/10
6.23	1:46:38	6:38	17:06	87 78-96	1487	118 110-126	6/0

Heart

86/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 52m

Elevation Graph

Biggest Climbs (m)	Min/mi
45 3.3%	17:15
18 1.1%	17:10
12 1.6%	18:06
12 1.1%	16:56
See your biggest climbs

Cadence

119 (128 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:00	More
800m	8:06	16:19	More
1km	10:08	16:18	More
Mile	16:28	16:28	More
5k	52:47	16:59	More
5 miles	1:25:30	17:06	More
10k	1:46:18	17:06	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Niggles