Sun 24th Jan 2021 at 12:00pm by davidmcn

Walk > General

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Time
39:06
Miles
2.11
Min/mi
18:32
Stride(cm)
72
Cals
298
Cadence
120
BPM
120
%MHR
66.8
B/mi
2216
Asc(m)
54
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:46(11:46/km) 111/127bpm 81cal 5.1/6.65kmph
2) 1km - 11:17(11:17/km) 121/137bpm 87cal 5.32/6.79kmph
3) 1km - 10:35(10:35/km) 127/140bpm 86cal 5.67/6.42kmph
4) 0.4km - 5:27(13:41/km) 128/134bpm 44cal 4.38/7.12kmph

11:46 11:17 10:35 5:27

Pin Map

0mi in 0

Pace

38%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.52	10:00	10:00	19:20	108 81-127	2088	120 106-130	11/11
1.07	20:00	10:00	18:07	120 103-137	2173	121 108-128	9/25
1.65	30:00	10:00	17:13	125 119-140	2152	120 106-126	21/7
2.11	39:07	9:07	19:45	127 114-134	2509	120 104-126	11/9

Heart

120/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.8%	17:11
See your biggest climbs

Cadence

120 (130 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:38	More
800m	8:07	16:21	More
1km	10:16	16:32	More
Mile	16:47	16:47	More

Predictions

Dist	Time	Per Mile

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