Sun 24th Jan 2021 at 9:00am by Monkswood

Run > General

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Time
1:34:46
Miles
6.57
Min/mi
14:25
Pacing
36.4%
WAVA
32.20
Stride(cm)
72
Cals
860
Cadence
155
BPM
125
%MHR
72.9
B/mi
1797
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:06(7:06/km) 117/139bpm 69cal
2) 1km - 11:27(11:27/km) 114/134bpm 100cal
3) 1km - 9:35(9:35/km) 125/142bpm 92cal
4) 1km - 10:10(10:10/km) 125/159bpm 96cal
5) 1km - 7:42(7:42/km) 135/172bpm 82cal
6) 1km - 11:11(11:11/km) 120/140bpm 86cal
7) 1km - 12:11(12:11/km) 108/168bpm 76cal
8) 1km - 9:16(9:16/km) 151/178bpm 120cal
9) 1km - 6:14(6:14/km) 155/173bpm 84cal
10) 1km - 6:02(6:02/km) 118/126bpm 32cal
11) 0.58km - 3:52(6:42/km) 118/130bpm 23cal

7:06 11:27 9:35 10:10 7:42 11:11 12:11 9:16 6:14 6:02 3:52

Pace

32%

20%

37%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:40	2:40	10:41	107 63-138	1144	166 160-170
0.50	5:33	2:53	11:30	122 110-132	1404	166 158-172
0.75	8:35	3:02	12:08	117 109-128	1420	158 112-166
1.00	11:36	3:01	12:05	118 106-132	1425	157 150-162
1.25	18:47	7:11	28:43	114 84-134	3274	135 88-162
1.50	22:13	3:26	13:45	130 113-141	1788	156 92-162
1.75	25:58	3:45	14:59	124 110-140	1858	145 110-166
2.00	30:26	4:28	17:53	119 110-132	2128	142 94-164
2.25	33:23	2:57	11:49	135 110-158	1595	154 102-160
2.50	40:47	7:23 +2:28	29:33	123 100-142	3635	153 110-224
2.75	43:35	2:48	11:14	153 123-172	1718	165 152-168
3.00	47:20	3:45	15:00	131 109-168	1965	136 106-162
3.25	51:14	3:54	15:37	119 106-133	1858	157 130-186
3.50	59:56	8:42 +5:14	34:49	117 83-134	4073	151 110-164
3.75	1:05:09	5:12	20:49	122 101-140	2540	146 114-162
4.00	1:12:17	7:08 +1:50	28:33	100 77-126	2855	147 82-164
4.25	1:18:08	5:51 +19	23:25	111 81-136	2599	151 106-222
4.50	1:20:48	2:40	10:38	154 118-168	1638	164 162-166
4.75	1:26:14	5:26	21:44	150 112-178	3260	165 160-170
5.00	1:28:43	2:30	9:59	155 136-173	1547	170 160-188
5.25	1:31:14	2:30	10:01	163 145-173	1633	166 162-168
5.50	1:33:45	2:31	10:06	151 119-166	1524	165 162-168
5.75	1:36:08	2:23	9:32	123 118-130	1174	166 162-170
6.00	1:38:31	2:22	9:29	118 116-119	1120	168 166-170
6.25	1:41:05	2:35	10:19	116 110-122	1198	165 160-168
6.50	1:44:11	3:06 +20	12:24	120 111-130	1488	165 160-168
6.57	1:44:57	46	10:29	114 109-119	1196	164 162-166

Heart

125/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (224 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.2	161	6.1	1:11:28	12:55
Walk	13.2	114	0.5	14:49	31:37
Still	10.0	-	-	11:16	-
Pause	6.6	-	-	7:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	35.75%	More
800m	4:40	9:24	40.09%	More
1km	5:56	9:34	41.10%	More
Mile	9:39	9:39	43.10%	More
5k	45:19	14:35	31.24%	More
5 miles	1:21:44	16:21	28.18%	More
10k	1:40:37	16:12	28.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:53	12:53	32.31
5km	42:51	13:48	33.04
5M	1:10:57	14:11	32.45
10km	1:29:20	14:23	32.17
10M	2:27:55	14:48	32.09
Half	3:16:57	15:02	31.63
20M	5:08:25	15:25	32.01
Mara	6:50:37	15:40	32.06

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