-
Time
1:23:24
-
Miles
9.07
-
Min/mi
9:12
-
Pacing
94.7%
-
WAVA
53.14
-
Stride(cm)
103
-
Cals
935
-
Cadence
171
-
BPM
145
-
%MHR
73.4
-
B/mi
1337
-
Asc(m)
130
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:27(9:27/m) 141/151bpm 115cal 6.35/6.93mph
2) 1m - 9:03(9:03/m) 146/150bpm 110cal 6.63/7.16mph
3) 1m - 9:17(9:17/m) 141/153bpm 105cal 6.46/6.99mph
4) 1m - 9:10(9:10/m) 145/152bpm 103cal 6.55/7.49mph
5) 1m - 9:18(9:18/m) 142/149bpm 98cal 6.46/6.91mph
6) 1m - 9:16(9:16/m) 148/158bpm 104cal 6.47/6.99mph
7) 1m - 9:02(9:02/m) 148/160bpm 99cal 6.65/7.01mph
8) 1m - 9:06(9:06/m) 149/157bpm 100cal 6.59/7.1mph
9) 1m - 9:03(9:03/m) 148/153bpm 94cal 6.63/7.24mph
10) 0.07m - 42(9:46/m) 148/150bpm 7cal 6.14/6.66mph
9:27 9:03 9:17 9:10 9:18 9:16 9:02 9:06 9:03 42
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:26 |
2:26 +4
|
9:46 |
130 83-144 |
1269 |
165 160-170 |
4/3 |
0.50 |
4:47 |
2:21 |
9:22 |
143 136-147 |
1340 |
167 166-168 |
4/2 |
0.75 |
7:08 |
2:21 |
9:25 |
143 139-147 |
1345 |
169 168-170 |
3/3 |
1.00 |
9:30 |
2:22 |
9:27 |
147 136-151 |
1390 |
170 168-172 |
4/0 |
1.25 |
11:43 |
2:13 |
8:52 |
147 145-150 |
1304 |
170 168-172 |
3/0 |
1.50 |
13:59 |
2:16 |
9:03 |
146 136-149 |
1322 |
170 168-172 |
4/1 |
1.75 |
16:18 |
2:19 |
9:15 |
146 136-149 |
1351 |
170 168-172 |
1/1 |
2.00 |
18:33 |
2:15 |
9:02 |
145 141-149 |
1309 |
169 168-172 |
2/2 |
2.25 |
20:53 |
2:20 |
9:19 |
139 132-142 |
1294 |
169 168-172 |
1/2 |
2.50 |
23:15 |
2:22 |
9:30 |
139 136-143 |
1320 |
169 166-172 |
1/6 |
2.75 |
25:31 |
2:16 |
9:04 |
140 125-145 |
1269 |
169 166-170 |
4/6 |
3.00 |
27:51 |
2:19 |
9:18 |
147 135-153 |
1366 |
169 166-172 |
8/3 |
3.25 |
30:12 |
2:21 |
9:25 |
147 141-152 |
1384 |
170 162-172 |
3/1 |
3.50 |
32:23 |
2:11 |
8:44 |
145 134-148 |
1266 |
170 168-172 |
4/5 |
3.75 |
34:40 |
2:18 |
9:11 |
148 144-152 |
1359 |
172 170-174 |
3/2 |
4.00 |
37:01 |
2:20 |
9:20 |
139 129-146 |
1298 |
169 166-174 |
1/10 |
4.25 |
39:14 |
2:14 |
8:55 |
144 133-149 |
1285 |
172 168-174 |
5/4 |
4.50 |
41:38 |
2:24 |
9:34 |
140 123-147 |
1340 |
170 164-172 |
1/9 |
4.75 |
43:56 |
2:18 |
9:14 |
140 136-143 |
1292 |
171 168-172 |
1/7 |
5.00 |
46:18 |
2:22 |
9:27 |
146 143-149 |
1380 |
172 170-174 |
2/2 |
5.25 |
48:40 |
2:22 |
9:26 |
146 144-148 |
1378 |
172 170-174 |
2/1 |
5.50 |
50:57 |
2:17 |
9:08 |
146 135-149 |
1334 |
172 170-174 |
3/1 |
5.75 |
53:18 |
2:22 |
9:26 |
147 146-152 |
1387 |
172 168-174 |
3/3 |
6.00 |
55:34 |
2:16 |
9:03 |
153 140-158 |
1384 |
172 170-174 |
6/1 |
6.25 |
57:49 |
2:15 |
9:02 |
144 137-148 |
1300 |
172 168-174 |
0/6 |
6.50 |
1:00:06 |
2:17 |
9:06 |
144 139-148 |
1311 |
173 172-174 |
1/3 |
6.75 |
1:02:18 |
2:12 |
8:49 |
152 144-160 |
1341 |
173 172-176 |
9/2 |
7.00 |
1:04:36 |
2:17 |
9:09 |
153 148-156 |
1401 |
173 172-176 |
6/1 |
7.25 |
1:06:52 |
2:16 |
9:04 |
145 132-151 |
1316 |
173 172-174 |
3/6 |
7.50 |
1:09:06 |
2:14 |
8:57 |
147 144-150 |
1317 |
172 168-174 |
2/5 |
7.75 |
1:11:26 |
2:20 |
9:19 |
151 147-157 |
1406 |
172 170-174 |
7/3 |
8.00 |
1:13:42 |
2:16 |
9:05 |
152 149-155 |
1380 |
172 170-174 |
7/2 |
8.25 |
1:15:55 |
2:13 |
8:51 |
147 140-151 |
1300 |
172 168-174 |
1/5 |
8.50 |
1:18:07 |
2:13 |
8:51 |
148 144-153 |
1309 |
172 170-174 |
2/6 |
8.75 |
1:20:21 |
2:14 |
8:56 |
149 144-152 |
1331 |
172 170-176 |
4/4 |
9.00 |
1:22:45 |
2:24 |
9:34 |
148 136-152 |
1416 |
173 168-174 |
4/2 |
9.07 |
1:23:27 |
42 |
9:52 |
148 147-150 |
1460 |
172 170-174 |
2/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
170 |
9.1 |
1:23:21 |
9:12 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.0 |
- |
- |
2 |
- |
Pause |
0.1 |
- |
- |
4 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:29 |
39.16% |
More |
800m |
4:23 |
8:48 |
44.28% |
More |
1km |
5:30 |
8:51 |
45.93% |
More |
Mile |
8:55 |
8:55 |
48.19% |
More |
5k |
28:01 |
9:01 |
52.15% |
More |
5 miles |
45:37 |
9:07 |
52.14% |
More |
10k |
56:45 |
9:08 |
52.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:03 |
8:03 |
53.33 |
5km |
26:47 |
8:37 |
54.54 |
5M |
44:22 |
8:52 |
53.62 |
10km |
55:51 |
8:59 |
53.20 |
10M |
1:32:29 |
9:15 |
53.10 |
Half |
2:03:09 |
9:24 |
52.36 |
20M |
3:12:50 |
9:39 |
52.99 |
Mara |
4:16:45 |
9:48 |
53.07 |
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