Sun 24th Jan 2021 at 11:00am by GuyG
Run > General
-
Time
11:40
-
Miles
1.26
-
Min/mi
9:16
-
Pacing
63.9%
-
WAVA
49.43
-
Stride(cm)
95
-
Cals
170
-
Cadence
182
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:21(9:21/m) 135cal 6.41/9.33mph
2) 0.26m - 2:19(9:04/m) 35cal 6.61/8.97mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
1.03 |
10:00 |
10:00 +1:05
|
9:44 |
182 168-188 |
1.25 |
12:45 |
2:45 |
12:09 |
183 180-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
91.4 |
182 |
1.3 |
11:39 |
9:18 |
Walk |
8.6 |
132 |
0 |
1:06 |
20:00:55 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:04 |
37.87% |
More |
800m |
4:35 |
9:14 |
44.03% |
More |
1km |
5:47 |
9:19 |
45.52% |
More |
Mile |
9:22 |
9:22 |
47.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:07 |
9:07 |
49.01 |
5km |
30:28 |
9:48 |
49.94 |
5M |
50:31 |
10:06 |
49.13 |
10km |
1:03:39 |
10:15 |
48.73 |
10M |
1:45:35 |
10:34 |
48.61 |
Half |
2:20:42 |
10:44 |
47.92 |
20M |
3:40:39 |
11:02 |
48.42 |
Mara |
4:54:02 |
11:13 |
48.45 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry