Sun 24th Jan 2021 at 10:00am by tobyallanson

Run > General

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Time
1:08:03
Miles
7.58
Min/mi
8:59
Pacing
70%
WAVA
50.81
Stride(cm)
104
Cals
1161
Cadence
172
BPM
153
%MHR
89.2
B/mi
1369
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 140/146bpm 144cal 6.63/7.83mph
2) 1m - 9:11(9:11/m) 149/152bpm 155cal 6.54/7.76mph
3) 1m - 8:31(8:31/m) 155/157bpm 147cal 7.04/7.93mph
4) 1m - 10:54(10:54/m) 153/160bpm 181cal 5.5/7.95mph
5) 1m - 8:44(8:44/m) 158/160bpm 148cal 6.87/7.91mph
6) 1m - 8:47(8:47/m) 160/160bpm 157cal 6.83/7.91mph
7) 1m - 8:07(8:07/m) 160/160bpm 144cal 7.39/8.66mph
8) 0.58m - 4:46(8:17/m) 160/160bpm 85cal 7.24/8.75mph

9:03 9:11 8:31 10:54 8:44 8:47 8:07 4:46

Pin Map

0mi in 0

Pace

17%

16%

47%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.10	10:00	10:00	9:04	138 100-146	1251	177 158-184
2.19	20:00	10:00	9:13	150 146-153	1383	172 122-180
3.36	30:00	10:00	8:30	156 153-159	1326	175 104-182
4.24	40:00	10:00 +22	11:22	151 127-160	1716	163 100-182
5.24	50:00	10:00 +1:11	10:02	155 117-160	1556	172 104-184
6.40	1:00:00	10:00	8:38	160 160-160	1380	173 160-180
7.57	1:09:37	9:37	8:11	160 160-160	1309	176 156-188

Heart

153/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (188 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	174	7.4	1:05:07	8:47
Walk	6.5	121	0.2	4:30	27:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	43.42%	More
800m	3:45	7:32	48.65%	More
1km	4:50	7:46	49.25%	More
Mile	7:54	7:54	51.56%	More
5k	25:57	8:21	53.31%	More
5 miles	46:17	9:15	48.58%	More
10k	57:18	9:13	48.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	51.19
5km	26:26	8:30	52.35
5M	43:47	8:45	51.36
10km	55:07	8:52	50.90
10M	1:31:17	9:08	50.74
Half	2:01:32	9:17	50.00
20M	3:10:19	9:31	50.60
Mara	4:13:23	9:40	50.67

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