Sun 24th Jan 2021 at 9:00am by crowey75

Run > General

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Time
50:29
Miles
5.42
Min/mi
9:19
Pacing
65.7%
Stride(cm)
98
Cals
636
Cadence
176
BPM
147
%MHR
86.1
B/mi
1371
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 133/147bpm 108cal 6.19/8.27mph
2) 1m - 8:54(8:54/m) 146/153bpm 114cal 6.74/7.7mph
3) 1m - 8:23(8:23/m) 156/164bpm 116cal 7.15/8.12mph
4) 1m - 8:46(8:46/m) 156/167bpm 121cal 6.85/8.04mph
5) 1m - 9:36(9:36/m) 152/166bpm 120cal 6.25/7.53mph
6) 0.42m - 5:08(12:19/m) 147/160bpm 57cal 4.87/6.93mph

9:41 8:54 8:23 8:46 9:36 5:08

Pace

22%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	10:00	10:00 +22	10:01	132 91-146	1322	174 156-184
2.14	20:00	10:00	8:47	146 131-155	1282	176 166-182
3.29	30:00	10:00	8:41	157 148-167	1364	178 168-246
4.45	40:00	10:00	8:35	156 146-166	1340	179 170-182
5.19	50:00	10:00 +1:47	13:31	146 118-162	1974	171 82-220
5.42	52:40	2:40	11:51	148 134-160	1754	177 174-184

Heart

147/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (246 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	176	5.4	49:36	9:36
Walk	1.2	99	0	40	23:01
Still	0.5	-	-	15	-
Pause	3.9	-	-	2:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	0.00%	More
800m	4:02	8:07	0.00%	More
1km	5:07	8:14	0.00%	More
Mile	8:19	8:19	0.00%	More
5k	26:56	8:40	0.00%	More
5 miles	47:13	9:27	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:25	8:25
5km	27:59	9:00
5M	46:21	9:16
10km	58:21	9:23
10M	1:36:38	9:40
Half	2:08:39	9:49
20M	3:21:28	10:04
Mara	4:28:14	10:14

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