Sun 24th Jan 2021 at 7:00am by 1SteveMac

Run > General

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Time
1:16:00
Miles
8.32
Min/mi
9:08
Pacing
91%
WAVA
48.41
Stride(cm)
94
Cals
712
Cadence
187
BPM
127
%MHR
73.8
B/mi
1160
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 119/137bpm 96cal 5.97/6.7mph
2) 1m - 9:09(9:09/m) 125/134bpm 92cal 6.56/7.18mph
3) 1m - 9:11(9:11/m) 127/138bpm 91cal 6.53/7.03mph
4) 1m - 8:51(8:51/m) 130/138bpm 90cal 6.78/7.06mph
5) 1m - 8:41(8:41/m) 131/139bpm 87cal 6.91/7.2mph
6) 1m - 8:51(8:51/m) 130/138bpm 81cal 6.78/7.12mph
7) 1m - 9:04(9:04/m) 130/139bpm 79cal 6.61/7.43mph
8) 1m - 9:10(9:10/m) 129/139bpm 74cal 6.54/7.01mph
9) 0.32m - 3:01(9:26/m) 127/132bpm 22cal 6.36/7.37mph

10:02 9:09 9:11 8:51 8:41 8:51 9:04 9:10 3:01

Pace

34%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.97	10:00	10:00 +16	10:16	117 85-136	1201	189 178-198
2.07	20:00	10:00	9:08	125 112-137	1142	188 182-196
3.16	30:00	10:00	9:11	126 113-137	1158	187 182-196
4.30	40:00	10:00	8:45	131 119-138	1146	186 180-194
5.44	50:00	10:00	8:47	131 124-138	1150	188 184-202
6.55	1:00:00	10:00	8:58	129 121-138	1157	187 180-194
7.66	1:10:00	10:00	9:02	131 120-139	1184	186 182-194
8.32	1:16:16	6:16	9:30	127 122-132	1207	184 168-192

Heart

127/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (202 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	186	8.3	1:15:59	9:10
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	0.3	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	36.01%	More
800m	4:17	8:38	40.54%	More
1km	5:20	8:35	42.68%	More
Mile	8:39	8:39	45.35%	More
5k	27:18	8:47	48.86%	More
5 miles	44:19	8:52	48.83%	More
10k	55:32	8:56	48.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	48.75
5km	26:45	8:37	49.85
5M	44:18	8:52	48.86
10km	55:46	8:58	48.47
10M	1:32:22	9:14	48.33
Half	2:02:58	9:23	47.64
20M	3:12:34	9:38	48.21
Mara	4:16:23	9:47	48.28

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