Sat 23rd Jan 2021 at 10:00am by Glennj

Run > General

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Time
20:26
Miles
2.01
Min/mi
10:10
Pacing
70%
WAVA
47.51
Cals
185
BPM
135
%MHR
92.1
B/mi
1377
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:08(10:08/m) 119/164bpm 56cal 5.93/6.62mph
2) 1m - 10:12(10:12/m) 154/168bpm 129cal 5.88/6.97mph
3) 0.01m - 6(10:20/m) 160/160bpm 5.8/6.35mph

10:08 10:12 6

Pace

15%

35%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.99	10:00	10:00	10:07	115 75-163	1164
1.74	20:00	10:00 +2:15	13:20	152 126-168	2026
2.01	23:05	3:05 +24	11:21	156 141-165	1771

Heart

135/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	35.15%	More
800m	4:55	9:53	41.48%	More
1km	6:10	9:56	43.03%	More
Mile	10:01	10:01	44.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:45	9:45	46.20
5km	32:25	10:26	47.33
5M	53:41	10:44	46.63
10km	1:07:36	10:53	46.29
10M	1:51:56	11:12	46.27
Half	2:29:01	11:23	45.66
20M	3:53:22	11:40	46.20
Mara	5:10:42	11:52	46.27

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