Wed 20th Jan 2021 at 5:00pm by Hu8ery
Run > General
-
Time
22:45
-
Miles
3.13
-
Min/mi
7:16
-
Pacing
88.8%
-
WAVA
62.27
-
Stride(cm)
125
-
Cals
370
-
Cadence
178
-
BPM
163
-
%MHR
85.6
-
B/mi
1182
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:43(6:43/m) 156/170bpm 104cal
2) 1m - 7:42(7:42/m) 162/171bpm 127cal
3) 1m - 7:29(7:29/m) 167/176bpm 125cal
4) 0.13m - 50(6:28/m) 176/178bpm 14cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.42 |
10:00 |
10:00 |
7:04 |
159 114-171 |
1123 |
179 170-192 |
2.74 |
20:00 |
10:00 |
7:34 |
164 153-174 |
1240 |
175 168-184 |
3.13 |
22:44 |
2:44 |
7:00 |
173 168-177 |
1210 |
179 170-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
177 |
3.1 |
22:44 |
7:16 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:22 |
50.43% |
More |
800m |
3:14 |
6:31 |
57.34% |
More |
1km |
4:03 |
6:31 |
59.84% |
More |
Mile |
6:42 |
6:42 |
61.69% |
More |
5k |
22:35 |
7:16 |
62.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:47 |
6:47 |
60.90 |
5km |
22:34 |
7:16 |
62.26 |
5M |
37:23 |
7:29 |
61.10 |
10km |
47:03 |
7:34 |
60.59 |
10M |
1:17:55 |
7:48 |
60.42 |
Half |
1:43:44 |
7:55 |
59.56 |
20M |
2:42:27 |
8:07 |
60.27 |
Mara |
3:36:16 |
8:15 |
60.37 |
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