-
Time
31:25
-
Miles
4.00
-
Min/mi
7:51
-
Pacing
96.5%
-
WAVA
56.62
-
Stride(cm)
119
-
Cals
587
-
Cadence
173
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:57(7:57/m) 146cal 7.54/8.5mph
2) 1m - 7:53(7:53/m) 146cal 7.61/7.91mph
3) 1m - 7:46(7:46/m) 148cal 7.72/7.93mph
4) 1m - 7:47(7:47/m) 147cal 7.7/7.91mph
5) 0m - 1(5:40/m) 10.57/7.37mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:00 |
1:00 |
8:04 |
175 172-182 |
0.25 |
2:02 |
1:01 |
8:08 |
172 168-174 |
0.38 |
3:01 |
1:00 |
7:58 |
172 168-174 |
0.50 |
4:01 |
1:00 |
7:59 |
171 170-176 |
0.63 |
5:00 |
59 |
7:53 |
172 170-174 |
0.75 |
5:59 |
59 |
7:49 |
172 172-176 |
0.88 |
6:58 |
59 |
7:51 |
172 170-174 |
1.00 |
7:57 |
59 |
7:55 |
173 170-176 |
1.13 |
8:57 |
59 |
7:56 |
172 170-174 |
1.25 |
9:57 |
1:00 |
8:02 |
172 170-174 |
1.38 |
10:58 |
1:01 |
8:07 |
171 170-172 |
1.50 |
11:55 |
57 |
7:36 |
172 168-176 |
1.63 |
12:54 |
59 |
7:55 |
171 170-174 |
1.75 |
13:53 |
59 |
7:48 |
172 170-172 |
1.88 |
14:52 |
59 |
7:53 |
172 170-174 |
2.00 |
15:49 |
57 |
7:40 |
172 170-172 |
2.13 |
16:49 |
1:00 |
7:59 |
172 170-174 |
2.25 |
17:47 |
58 |
7:43 |
173 172-176 |
2.38 |
18:46 |
59 |
7:53 |
172 170-172 |
2.50 |
19:43 |
57 |
7:34 |
173 170-178 |
2.63 |
20:42 |
59 |
7:52 |
172 170-174 |
2.75 |
21:42 |
1:00 |
8:01 |
172 170-174 |
2.88 |
22:39 |
57 |
7:36 |
174 170-178 |
3.00 |
23:37 |
58 |
7:41 |
174 172-176 |
3.13 |
24:34 |
58 |
7:42 |
174 172-176 |
3.25 |
25:31 |
56 |
7:31 |
174 172-176 |
3.38 |
26:27 |
57 |
7:35 |
174 172-176 |
3.50 |
27:26 |
58 |
7:46 |
173 172-176 |
3.63 |
28:24 |
58 |
7:44 |
174 172-176 |
3.75 |
29:20 |
57 |
7:34 |
175 172-176 |
3.88 |
30:24 |
1:04 |
8:31 |
174 172-176 |
4.00 |
31:24 |
1:00 |
7:57 |
173 170-176 |
4.00 |
31:25 |
1 |
10:11 |
170 170-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
172 |
4 |
31:25 |
7:51 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:33 |
41.58% |
More |
800m |
3:47 |
7:36 |
47.76% |
More |
1km |
4:43 |
7:36 |
49.94% |
More |
Mile |
7:38 |
7:38 |
52.96% |
More |
5k |
24:10 |
7:47 |
56.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:14 |
7:14 |
55.85 |
5km |
24:02 |
7:44 |
57.15 |
5M |
39:48 |
7:58 |
56.05 |
10km |
50:07 |
8:04 |
55.53 |
10M |
1:22:59 |
8:18 |
55.36 |
Half |
1:50:29 |
8:26 |
54.56 |
20M |
2:53:01 |
8:39 |
55.20 |
Mara |
3:50:21 |
8:48 |
55.29 |
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