Tue 19th Jan 2021 at 2:00pm by JoOsh

Walk > General

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Time
1:10:21
Miles
2.79
Min/mi
25:13
Stride(cm)
56
Cals
259
Cadence
115
BPM
122
%MHR
71.3
B/mi
3074
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:31(19:31/m) 123/139bpm 85cal 55/70rpm 3.08/3.88mph
2) 1m - 30:37(30:37/m) 119/159bpm 100cal 36/64rpm 1.96/3.47mph
3) 0.79m - 20:13(25:28/m) 121/161bpm 74cal 42/76rpm 2.36/3.28mph

19:31 30:37 20:13

Pin Map

0mi in 0

Pace

13%

20%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.51	10:00	10:00	19:45	124 114-139	2449	121 108-132
1.03	20:00	10:00	19:12	122 113-139	2342	122 112-136
1.37	30:00	10:00	29:25	122 98-135	3589	117 94-126
1.58	40:00	10:00	46:59	123 102-158	5779	110 92-118
1.99	50:00	10:00	24:12	116 107-124	2807	107 86-118
2.39	1:00:00	10:00	24:54	118 108-129	2939	106 82-116
2.78	1:10:00	10:00	25:42	127 103-161	3263	115 94-152
2.79	1:10:21	21	36:33	105 103-108	3838	-

Heart

122/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (152 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:07	More
800m	9:13	18:33	More
1km	11:35	18:38	More
Mile	18:59	18:59	More

Predictions

Dist	Time	Per Mile

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