Sun 17th Jan 2021 at 1:00pm by Piewoman

Walk > General

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Time
2:10:24
Miles
7.74
Min/mi
16:51
Stride(cm)
72
Cals
523
Cadence
133
Asc(m)
270
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:58(16:02/m) 42cal 3.74/4.22mph
2) 0.62m - 9:46(15:43/m) 41cal 3.82/4.47mph
3) 0.62m - 9:46(15:43/m) 41cal 3.82/4.24mph
4) 0.62m - 12:57(20:51/m) 44cal 2.88/4.11mph
5) 0.62m - 10:40(17:09/m) 42cal 3.5/4.07mph
6) 0.62m - 10:31(16:56/m) 42cal 3.55/3.99mph
7) 0.62m - 10:39(17:08/m) 43cal 3.5/3.95mph
8) 0.62m - 10:27(16:48/m) 42cal 3.57/4.09mph
9) 0.62m - 10:31(16:55/m) 42cal 3.55/4.05mph
10) 0.62m - 10:25(16:45/m) 42cal 3.58/3.97mph
11) 0.62m - 10:15(16:29/m) 42cal 3.64/4.09mph
12) 0.62m - 9:51(15:51/m) 41cal 3.78/4.42mph
13) 0.29m - 4:41(16:24/m) 19cal 3.66/4.03mph

9:58 9:46 9:46 12:57 10:40 10:31 10:39 10:27 10:31 10:25 10:15 9:51 4:41

Pace

39%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.57	10:00	10:00 +51	17:33	133 118-148	16/5
1.21	20:00	10:00	15:41	135 118-238	17/10
1.83	30:00	10:00 +12	16:09	135 118-142	9/30
2.34	40:00	10:00	19:19	130 108-138	38/13
2.87	50:00	10:00	19:11	128 118-142	16/16
3.45	1:00:00	10:00	17:10	129 114-142	45/15
4.03	1:10:00	10:00	17:08	131 112-146	33/22
4.61	1:20:00	10:00 +26	17:16	132 118-140	6/16
5.19	1:30:00	10:00	17:22	132 122-154	26/29
5.77	1:40:00	10:00 +11	17:11	133 118-154	33/19
6.37	1:50:00	10:00	16:38	137 118-154	5/49
6.99	2:00:00	10:00	16:01	134 126-142	6/25
7.62	2:10:00	10:00	15:59	134 118-148	5/16
7.74	2:12:04	2:04	17:06	131 124-138	7/1

Elevation

Asc 270m, Range 77m

Elevation Graph

Biggest Climbs (m)	Min/mi
46 4.9%	16:59
36 4.7%	18:24
34 4.6%	17:15
23 7.1%	17:29
21 1.7%	15:42
17 6.5%	17:32
See your biggest climbs

Cadence

133 (238 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:44	15:01	More
800m	7:38	15:21	More
1km	9:32	15:20	More
Mile	15:33	15:33	More
5k	51:27	16:34	More
5 miles	1:24:00	16:48	More
10k	1:46:32	17:09	More

Predictions

Dist	Time	Per Mile

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