Sun 17th Jan 2021 at 11:00am by Highland JB
Walk > General
-
Time
1:11:29
-
Miles
3.29
-
Min/mi
21:44
-
Stride(cm)
71
-
Cals
382
-
Cadence
105
-
BPM
117
-
%MHR
68.2
-
B/mi
2533
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 12:35(20:15/m) 119/137bpm 78cal 48/61rpm 2.96/3.38mph
2) 0.62m - 13:06(21:05/m) 132/156bpm 92cal 51/76rpm 2.85/3.53mph
3) 0.62m - 14:06(22:42/m) 117/136bpm 69cal 48/58rpm 2.64/3.21mph
4) 0.62m - 13:55(22:24/m) 110/122bpm 59cal 47/57rpm 2.68/3.26mph
5) 0.62m - 12:55(20:47/m) 105/120bpm 59cal 49/59rpm 2.89/3.72mph
6) 0.19m - 4:52(26:16/m) 117/127bpm 25cal 39/77rpm 2.28/3.82mph
12:35 13:06 14:06 13:55 12:55 4:52
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:42 |
2:42 |
21:40 |
101 93-111 |
2188 |
107 98-122 |
0.25 |
5:10 |
2:27 |
19:40 |
113 106-121 |
2222 |
112 102-116 |
0.38 |
7:38 |
2:28 |
19:43 |
124 111-133 |
2445 |
105 98-114 |
0.50 |
10:14 |
2:36 |
20:51 |
133 125-136 |
2773 |
100 94-104 |
0.63 |
12:39 |
2:25 |
19:17 |
128 121-133 |
2468 |
107 102-112 |
0.75 |
15:29 |
2:50 |
22:41 |
143 131-152 |
3244 |
98 92-108 |
0.88 |
18:20 |
2:51 |
22:45 |
145 131-156 |
3298 |
104 90-152 |
1.00 |
20:51 |
2:32 |
20:13 |
127 120-134 |
2569 |
105 102-108 |
1.13 |
23:17 |
2:26 |
19:24 |
123 117-128 |
2386 |
105 102-110 |
1.25 |
25:50 |
2:33 |
20:25 |
121 111-129 |
2470 |
106 102-112 |
1.38 |
28:21 |
2:31 |
20:08 |
116 112-123 |
2335 |
107 102-110 |
1.50 |
31:18 |
2:57 |
23:34 |
120 111-136 |
2827 |
104 96-116 |
1.63 |
34:02 |
2:44 |
21:55 |
113 105-125 |
2477 |
106 98-112 |
1.75 |
37:15 |
3:13 |
25:41 |
114 101-129 |
2928 |
101 90-108 |
1.88 |
40:02 |
2:47 |
22:16 |
121 109-134 |
2693 |
98 88-110 |
2.00 |
42:47 |
2:45 |
22:02 |
113 105-117 |
2490 |
106 100-112 |
2.13 |
45:31 |
2:44 |
21:51 |
105 99-111 |
2294 |
104 98-114 |
2.25 |
48:14 |
2:43 |
21:48 |
116 111-122 |
2528 |
102 96-108 |
2.38 |
51:10 |
2:56 |
23:30 |
110 104-117 |
2586 |
105 102-108 |
2.50 |
54:03 |
2:52 |
22:57 |
108 102-115 |
2479 |
104 94-112 |
2.63 |
56:53 |
2:50 |
22:40 |
109 102-116 |
2471 |
101 94-108 |
2.75 |
59:25 |
2:32 |
20:18 |
103 98-114 |
2092 |
106 102-110 |
2.88 |
1:02:01 |
2:36 |
20:50 |
100 96-104 |
2084 |
110 106-112 |
3.00 |
1:04:33 |
2:32 |
20:18 |
98 93-102 |
1990 |
109 100-112 |
3.13 |
1:06:57 |
2:24 |
19:09 |
114 105-120 |
2184 |
111 108-118 |
3.25 |
1:09:34 |
2:37 |
20:58 |
116 104-127 |
2433 |
101 90-112 |
3.29 |
1:11:29 |
1:55 |
45:46 |
118 111-126 |
5401 |
96 84-154 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:47 |
19:14 |
More |
800m |
9:50 |
19:47 |
More |
1km |
12:28 |
20:03 |
More |
Mile |
20:33 |
20:33 |
More |
5k |
1:06:19 |
21:21 |
More |
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