Sat 16th Jan 2021 at 10:00am by atko
Run > General
-
Time
20:35
-
Miles
2.05
-
Min/mi
10:02
-
Pacing
75%
-
WAVA
46.78
-
Stride(cm)
89
-
Cals
256
-
Cadence
180
-
BPM
152
-
%MHR
88.8
-
B/mi
1524
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:10(10:10/m) 148/162bpm 121cal 5.9/7.03mph
2) 1m - 9:59(9:59/m) 158/168bpm 130cal 6.01/7.2mph
3) 0.05m - 26(9:42/m) 161/164bpm 5cal 6.19/6.28mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
38 |
38 |
10:14 |
124 104-142 |
1270 |
177 98-186 |
0.13 |
1:17 |
38 |
10:15 |
144 141-147 |
1475 |
181 176-182 |
0.19 |
1:55 |
38 |
10:13 |
145 143-146 |
1482 |
184 180-186 |
0.25 |
2:34 |
39 |
10:18 |
142 140-145 |
1462 |
178 176-180 |
0.31 |
3:15 |
42 |
11:05 |
146 143-150 |
1618 |
183 178-188 |
0.38 |
3:52 |
37 |
9:49 |
147 144-150 |
1443 |
183 182-184 |
0.44 |
4:28 |
36 |
9:38 |
148 145-150 |
1426 |
182 180-184 |
0.50 |
5:07 |
39 |
10:27 |
151 149-153 |
1579 |
185 182-186 |
0.56 |
5:45 |
37 |
9:58 |
150 148-152 |
1494 |
184 182-188 |
0.63 |
6:22 |
38 |
10:00 |
154 149-159 |
1541 |
183 180-186 |
0.69 |
7:00 |
38 |
10:01 |
155 153-157 |
1552 |
181 180-184 |
0.75 |
7:38 |
38 |
10:09 |
151 148-155 |
1532 |
184 182-184 |
0.81 |
8:16 |
38 |
10:12 |
149 148-152 |
1520 |
182 180-184 |
0.88 |
8:54 |
38 |
10:03 |
150 146-153 |
1508 |
180 178-184 |
0.94 |
9:31 |
38 |
10:02 |
155 154-156 |
1555 |
183 180-184 |
1.00 |
10:10 |
38 |
10:09 |
158 154-160 |
1605 |
182 180-184 |
1.06 |
10:48 |
38 |
10:11 |
158 156-159 |
1610 |
180 178-182 |
1.13 |
11:27 |
40 |
10:34 |
154 150-157 |
1627 |
180 178-182 |
1.19 |
12:04 |
37 |
9:51 |
154 152-155 |
1516 |
181 180-182 |
1.25 |
12:41 |
37 |
9:50 |
156 155-157 |
1533 |
182 180-184 |
1.31 |
13:18 |
37 |
9:46 |
157 155-159 |
1534 |
181 178-184 |
1.38 |
13:56 |
38 |
10:06 |
157 156-159 |
1586 |
178 176-180 |
1.44 |
14:35 |
39 |
10:32 |
160 157-161 |
1684 |
179 176-182 |
1.50 |
15:12 |
37 |
9:49 |
163 160-165 |
1601 |
182 182-184 |
1.56 |
15:54 |
42 |
11:11 |
163 162-164 |
1823 |
182 180-184 |
1.63 |
17:23 |
1:29 +56
|
23:43 |
141 134-152 |
3343 |
181 178-184 |
1.69 |
18:00 |
37 |
9:58 |
155 151-159 |
1545 |
177 172-182 |
1.75 |
18:39 |
39 |
10:26 |
159 155-162 |
1660 |
173 170-176 |
1.81 |
19:13 |
34 |
8:58 |
161 158-163 |
1445 |
175 172-176 |
1.88 |
19:50 |
37 |
9:50 |
164 162-166 |
1614 |
177 174-180 |
1.94 |
20:27 |
38 |
10:01 |
163 158-168 |
1634 |
180 176-184 |
2.00 |
21:05 |
37 |
9:57 |
160 157-162 |
1591 |
179 172-182 |
2.04 |
21:31 |
26 |
9:54 |
161 159-164 |
1594 |
181 180-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.7 |
180 |
2 |
20:35 |
10:04 |
Walk |
4.3 |
102 |
0 |
56 |
17:38:05 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:31 |
35.59% |
More |
800m |
4:59 |
10:01 |
39.90% |
More |
1km |
6:14 |
10:01 |
41.57% |
More |
Mile |
10:02 |
10:02 |
43.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:36 |
9:36 |
45.79 |
5km |
32:00 |
10:18 |
46.77 |
5M |
53:02 |
10:36 |
46.00 |
10km |
1:06:48 |
10:45 |
45.63 |
10M |
1:50:43 |
11:04 |
45.54 |
Half |
2:27:28 |
11:15 |
44.90 |
20M |
3:51:05 |
11:33 |
45.40 |
Mara |
5:07:49 |
11:45 |
45.45 |
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