Sat 16th Jan 2021 at 12:00pm by sdockray

Run > General

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Time
37:26
Miles
3.92
Min/mi
9:33
Pacing
77.6%
WAVA
46.91
Stride(cm)
101
Cals
423
Cadence
167
BPM
153
%MHR
82.8
B/mi
1464
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:14(6:14/km) 138/149bpm 64cal 9.62/10.58kmph
2) 1km - 5:49(5:49/km) 151/163bpm 66cal 10.31/10.65kmph
3) 1km - 5:43(5:43/km) 156/160bpm 66cal 10.5/11.46kmph
4) 1km - 5:42(5:42/km) 157/160bpm 66cal 10.52/10.85kmph
5) 1km - 5:47(5:47/km) 156/167bpm 66cal 10.37/11.12kmph
6) 1km - 6:02(6:02/km) 160/166bpm 71cal 9.95/10.95kmph
7) 0.31km - 2:09(6:49/km) 157/163bpm 24cal 8.79/10.14kmph

6:14 5:49 5:43 5:42 5:47 6:02 2:09

Pace

54%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.02	10:00	10:00	9:47	143 86-163	1399	161 96-172
2.12	20:00	10:00	9:09	155 149-160	1418	172 164-180
3.08	30:00	10:00 +1:02	10:23	157 140-167	1631	172 160-182
3.92	38:32	8:32 +4	10:05	159 152-166	1603	163 92-176

Heart

153/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (182 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	167	3.9	36:59	9:44
Walk	1.3	99	0	30	23:39
Still	0.0	-	-	1	-
Pause	2.6	-	-	1:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:53	35.63%	More
800m	4:30	9:03	40.50%	More
1km	5:38	9:03	42.28%	More
Mile	9:04	9:04	44.85%	More
5k	29:51	9:37	46.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	46.25
5km	29:15	9:25	47.31
5M	48:27	9:41	46.41
10km	1:01:00	9:49	45.99
10M	1:41:01	10:06	45.85
Half	2:14:29	10:16	45.19
20M	3:30:36	10:32	45.72
Mara	4:40:24	10:42	45.79

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