Fri 15th Jan 2021 at 9:00am by Suffolkbimbler

Run > General

  • Time
    2:31:34
  • Miles
    15.05
  • Min/mi
    10:04
  • Pacing
    63.4%
  • WAVA
    49.70
  • Stride(cm)
    94
  • Cals
    2045
  • Cadence
    170
  • BPM
    171
  • %MHR
    86.3
  • B/mi
    1720
  • Asc(m)
    194
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 171/182bpm 144cal 6.04/8.42mph
2) 1m - 9:57(9:57/m) 181/196bpm 152cal 6.03/6.67mph
3) 1m - 9:56(9:56/m) 187/200bpm 165cal 6.04/7.37mph
4) 1m - 10:07(10:07/m) 191/204bpm 176cal 5.93/6.68mph
5) 1m - 10:11(10:11/m) 134/171bpm 73cal 5.89/6.99mph
6) 1m - 10:02(10:02/m) 138/151bpm 68cal 5.97/6.7mph
7) 1m - 10:10(10:10/m) 157/173bpm 113cal 5.9/6.24mph
8) 1m - 10:09(10:09/m) 141/150bpm 66cal 5.91/6.24mph
9) 1m - 10:09(10:09/m) 166/177bpm 132cal 5.91/6.14mph
10) 1m - 10:09(10:09/m) 182/199bpm 160cal 5.91/6.91mph
11) 1m - 10:06(10:06/m) 191/201bpm 174cal 5.94/6.41mph
12) 1m - 10:03(10:03/m) 192/203bpm 178cal 5.97/6.81mph
13) 1m - 9:58(9:58/m) 181/199bpm 154cal 6.02/6.87mph
14) 1m - 9:59(9:59/m) 173/194bpm 140cal 6.01/6.99mph
15) 1m - 10:09(10:09/m) 176/190bpm 144cal 5.91/6.55mph
16) 0.05m - 32(10:12/m) 168/173bpm 6cal 5.88/6.22mph
9:56 9:57 9:56 10:07 10:11 10:02 10:10 10:09 10:09 10:09 10:06 10:03 9:58 9:59 10:09 32

Pace

1% 93% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:00 10:00 +5 10:00 171 135-182 1710 168 162-172 9/17
2.01 20:00 10:00 9:57 181 167-196 1801 169 166-172 16/9
3.01 30:00 10:00 9:56 187 168-201 1858 170 166-172 6/21
4.00 40:00 10:00 10:08 191 171-204 1935 171 168-174 20/6
4.98 50:00 10:00 10:12 135 113-171 1376 170 166-174 8/16
5.98 1:00:00 10:00 10:02 137 106-151 1376 170 166-174 7/12
6.96 1:10:00 10:00 10:10 157 143-173 1596 170 162-172 9/7
7.95 1:20:00 10:00 10:08 141 134-148 1430 170 166-174 19/10
8.93 1:30:00 10:00 10:09 165 145-177 1676 170 158-172 13/13
9.91 1:40:00 10:00 10:12 181 166-199 1847 170 166-174 12/15
10.90 1:50:00 10:00 10:07 190 167-201 1921 170 166-172 12/11
11.79 2:00:00 10:00 +3:40 11:10 196 180-203 2189 170 166-178 15/13
12.53 2:10:00 10:00 13:30 178 80-199 2404 173 170-178 7/6
13.54 2:20:00 10:00 9:54 179 168-198 1772 171 168-174 21/12
14.51 2:30:00 10:00 10:19 174 165-183 1796 170 118-174 8/15
15.05 2:35:18 5:18 9:51 178 163-190 1754 172 168-174 8/3

Heart

171/204max
  • Show Beats/Mile

Elevation

Asc 194m, Range 22m, Flat prediction 2:31:19
Elevation Graph
Biggest Climbs (m) Min/mi
14 2.6% 10:48
13 1.6% 10:00
11 1.5% 9:57
10 2.4% 10:22
See your biggest climbs

Cadence

170 (178 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 170 15 2:35:05 10:19
Walk 0.1 117 0 13 22:39

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:05 36.56% More
800m 4:38 9:20 41.81% More
1km 5:55 9:32 42.65% More
Mile 9:44 9:44 44.10% More
5k 30:44 9:54 47.54% More
5 miles 50:03 10:01 47.54% More
10k 1:02:19 10:02 47.67% More
10 miles 1:40:44 10:04 48.75% More
Half 2:15:23 10:20 48.00% More

Predictions

Dist Time Per Mile WAVA
1M 8:34 8:34 50.11
5km 28:28 9:10 51.32
5M 47:08 9:26 50.48
10km 59:21 9:33 50.06
10M 1:38:16 9:50 49.97
Half 2:10:50 9:59 49.28
20M 3:24:53 10:15 49.87
Mara 4:32:47 10:25 49.95
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