-
Time
2:31:34
-
Miles
15.05
-
Min/mi
10:04
-
Pacing
63.4%
-
WAVA
49.70
-
Stride(cm)
94
-
Cals
2045
-
Cadence
170
-
BPM
171
-
%MHR
86.3
-
B/mi
1720
-
Asc(m)
194
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:56(9:56/m) 171/182bpm 144cal 6.04/8.42mph
2) 1m - 9:57(9:57/m) 181/196bpm 152cal 6.03/6.67mph
3) 1m - 9:56(9:56/m) 187/200bpm 165cal 6.04/7.37mph
4) 1m - 10:07(10:07/m) 191/204bpm 176cal 5.93/6.68mph
5) 1m - 10:11(10:11/m) 134/171bpm 73cal 5.89/6.99mph
6) 1m - 10:02(10:02/m) 138/151bpm 68cal 5.97/6.7mph
7) 1m - 10:10(10:10/m) 157/173bpm 113cal 5.9/6.24mph
8) 1m - 10:09(10:09/m) 141/150bpm 66cal 5.91/6.24mph
9) 1m - 10:09(10:09/m) 166/177bpm 132cal 5.91/6.14mph
10) 1m - 10:09(10:09/m) 182/199bpm 160cal 5.91/6.91mph
11) 1m - 10:06(10:06/m) 191/201bpm 174cal 5.94/6.41mph
12) 1m - 10:03(10:03/m) 192/203bpm 178cal 5.97/6.81mph
13) 1m - 9:58(9:58/m) 181/199bpm 154cal 6.02/6.87mph
14) 1m - 9:59(9:59/m) 173/194bpm 140cal 6.01/6.99mph
15) 1m - 10:09(10:09/m) 176/190bpm 144cal 5.91/6.55mph
16) 0.05m - 32(10:12/m) 168/173bpm 6cal 5.88/6.22mph
9:56 9:57 9:56 10:07 10:11 10:02 10:10 10:09 10:09 10:09 10:06 10:03 9:58 9:59 10:09 32
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
10:00 |
10:00 +5
|
10:00 |
171 135-182 |
1710 |
168 162-172 |
9/17 |
2.01 |
20:00 |
10:00 |
9:57 |
181 167-196 |
1801 |
169 166-172 |
16/9 |
3.01 |
30:00 |
10:00 |
9:56 |
187 168-201 |
1858 |
170 166-172 |
6/21 |
4.00 |
40:00 |
10:00 |
10:08 |
191 171-204 |
1935 |
171 168-174 |
20/6 |
4.98 |
50:00 |
10:00 |
10:12 |
135 113-171 |
1376 |
170 166-174 |
8/16 |
5.98 |
1:00:00 |
10:00 |
10:02 |
137 106-151 |
1376 |
170 166-174 |
7/12 |
6.96 |
1:10:00 |
10:00 |
10:10 |
157 143-173 |
1596 |
170 162-172 |
9/7 |
7.95 |
1:20:00 |
10:00 |
10:08 |
141 134-148 |
1430 |
170 166-174 |
19/10 |
8.93 |
1:30:00 |
10:00 |
10:09 |
165 145-177 |
1676 |
170 158-172 |
13/13 |
9.91 |
1:40:00 |
10:00 |
10:12 |
181 166-199 |
1847 |
170 166-174 |
12/15 |
10.90 |
1:50:00 |
10:00 |
10:07 |
190 167-201 |
1921 |
170 166-172 |
12/11 |
11.79 |
2:00:00 |
10:00 +3:40
|
11:10 |
196 180-203 |
2189 |
170 166-178 |
15/13 |
12.53 |
2:10:00 |
10:00 |
13:30 |
178 80-199 |
2404 |
173 170-178 |
7/6 |
13.54 |
2:20:00 |
10:00 |
9:54 |
179 168-198 |
1772 |
171 168-174 |
21/12 |
14.51 |
2:30:00 |
10:00 |
10:19 |
174 165-183 |
1796 |
170 118-174 |
8/15 |
15.05 |
2:35:18 |
5:18 |
9:51 |
178 163-190 |
1754 |
172 168-174 |
8/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
170 |
15 |
2:35:05 |
10:19 |
Walk |
0.1 |
117 |
0 |
13 |
22:39 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:05 |
36.56% |
More |
800m |
4:38 |
9:20 |
41.81% |
More |
1km |
5:55 |
9:32 |
42.65% |
More |
Mile |
9:44 |
9:44 |
44.10% |
More |
5k |
30:44 |
9:54 |
47.54% |
More |
5 miles |
50:03 |
10:01 |
47.54% |
More |
10k |
1:02:19 |
10:02 |
47.67% |
More |
10 miles |
1:40:44 |
10:04 |
48.75% |
More |
Half |
2:15:23 |
10:20 |
48.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:34 |
8:34 |
50.11 |
5km |
28:28 |
9:10 |
51.32 |
5M |
47:08 |
9:26 |
50.48 |
10km |
59:21 |
9:33 |
50.06 |
10M |
1:38:16 |
9:50 |
49.97 |
Half |
2:10:50 |
9:59 |
49.28 |
20M |
3:24:53 |
10:15 |
49.87 |
Mara |
4:32:47 |
10:25 |
49.95 |
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