Fri 15th Jan 2021 at 6:00am by Gary Fatbloke

Run > General

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Time
34:03
Miles
3.24
Min/mi
10:31
Pacing
93%
WAVA
48.66
Stride(cm)
91
Cals
460
Cadence
167
BPM
147
%MHR
86.1
B/mi
1547
Asc(m)
58
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:52(10:52/m) 138/153bpm 139cal 5.52/6.07mph
2) 1m - 10:12(10:12/m) 150/159bpm 141cal 5.88/6.35mph
3) 1m - 10:34(10:34/m) 155/178bpm 146cal 5.68/6.26mph
4) 0.24m - 2:25(10:07/m) 158/162bpm 34cal 5.93/6.45mph

10:52 10:12 10:34 2:25

Pin Map

0mi in 0

Pace

25%

54%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.92	10:00	10:00	10:55	135 73-152	1474	167 154-174	15/11
1.90	20:00	10:00	10:10	149 143-157	1516	169 160-172	13/19
2.85	30:00	10:00	10:30	153 146-159	1606	167 160-172	20/21
3.24	34:02	4:02	10:26	162 152-178	1690	166 160-170	9/7

Heart

147/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 14m, Flat prediction 34:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (174 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	3.2	34:02	10:31
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:44	36.43%	More
800m	4:57	9:58	42.45%	More
1km	6:15	10:03	43.90%	More
Mile	10:11	10:11	45.77%	More
5k	32:30	10:28	48.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	51.46
5km	32:29	10:27	48.86
5M	55:31	11:06	46.73
10km	1:10:55	11:25	45.76
10M	2:01:13	12:07	44.33
Half	2:44:19	12:33	42.99
20M	4:24:41	13:14	42.29
Mara	5:58:47	13:42	41.60

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