Sun 10th Jan 2021 at 3:00pm by Fat Tulip

Walk > General

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Time
32:16
Miles
1.35
Min/mi
23:54
Stride(cm)
56
Cals
142
Cadence
121
BPM
102
%MHR
59.4
B/mi
2428
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:36(24:36/m) 100/121bpm 106cal 43/67rpm 2.44/3.72mph
2) 0.35m - 7:39(21:41/m) 105/136bpm 36cal 51/67rpm 2.77/4.07mph

24:36 7:39

Pin Map

0mi in 0

Pace

55%

14%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.30	10:00	10:00 +3:43	33:36	110 98-119	3696	121 104-130
0.55	20:00	10:00 +3:34	39:25	105 88-121	4139	126 112-134
0.82	30:00	10:00 +9:41	36:44	91 79-105	3343	121 96-128
0.89	40:00	10:00 +1:06	2:30:17	83 79-93	12473	112 108-118
1.14	50:00	10:00 +6:23	40:29	102 90-136	4128	117 98-134
1.15	1:00:00	10:00 +8:05	18:29:54	122 97-133	135407	115 114-116
1.35	1:05:40	5:40 +52	27:21	102 97-107	2790	125 110-132

Heart

102/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (134 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:46	23:11	More
800m	15:34	31:19	More
1km	21:38	34:49	More
Mile	40:45	40:45	More

Predictions

Dist	Time	Per Mile

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