Sun 10th Jan 2021 at 3:00pm by Nicko

Walk > General

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Time
49:41
Miles
2.54
Min/mi
19:34
Stride(cm)
78
Cals
265
Cadence
105
BPM
102
%MHR
53.8
B/mi
1999
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:03(19:23/m) 105/115bpm 67cal 47/55rpm 3.09/3.67mph
2) 0.62m - 13:49(22:14/m) 105/131bpm 73cal 41/74rpm 2.7/3.8mph
3) 0.62m - 12:21(19:53/m) 101/120bpm 66cal 49/76rpm 3.02/3.61mph
4) 0.62m - 10:24(16:45/m) 99/106bpm 54cal 55/58rpm 3.58/4.32mph
5) 0.06m - 1:04(18:23/m) 99/103bpm 5cal 50/56rpm 3.27/4.03mph

12:03 13:49 12:21 10:24 1:04

Pin Map

0mi in 0

Pace

22%

34%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.51	10:00	10:00	19:37	105 99-114	2060	106 90-110
1.03	20:00	10:00	19:13	104 97-115	1998	102 82-110
1.41	30:00	10:00	26:32	104 90-129	2759	98 84-148
1.97	40:00	10:00	17:45	100 93-106	1775	107 100-114
2.54	49:41	9:41	16:54	99 88-105	1673	110 106-116

Heart

102/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

105 (148 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:09	More
800m	8:13	16:32	More
1km	10:22	16:42	More
Mile	17:07	17:07	More

Predictions

Dist	Time	Per Mile

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