Sun 10th Jan 2021 at 8:00am by Steve Shaughnessy

Run > Medium Long Run

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Time
1:07:36
Miles
8.07
Min/mi
8:23
Pacing
60.6%
WAVA
66.49
Stride(cm)
120
Cals
878
Cadence
161
BPM
154
%MHR
90.1
B/mi
1291
Asc(m)
213
Hillscore
19
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 136/160bpm 106cal 6.51/7.83mph
2) 1m - 8:58(8:58/m) 156/166bpm 120cal 6.69/8.04mph
3) 1m - 9:15(9:15/m) 161/168bpm 129cal 6.49/8.1mph
4) 1m - 9:28(9:28/m) 162/172bpm 134cal 6.33/9.16mph
5) 1m - 7:54(7:54/m) 159/173bpm 107cal 7.59/9.25mph
6) 1m - 7:39(7:39/m) 155/169bpm 99cal 7.83/9.1mph
7) 1m - 7:14(7:14/m) 151/170bpm 88cal 8.29/8.95mph
8) 1m - 7:26(7:26/m) 152/163bpm 89cal 8.08/9.14mph
9) 0.07m - 34(7:52/m) 150/154bpm 6cal 7.63/8.25mph

9:13 8:58 9:15 9:28 7:54 7:39 7:14 7:26 34

Pace

34%

27%

13%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.05	10:00	10:00 +24	9:34	136 78-160	1301	159 120-170	28/15
2.14	20:00	10:00	9:09	157 141-166	1437	159 150-168	16/18
3.05	30:00	10:00 +1:35	10:59	162 140-171	1780	159 122-174	38/4
3.89	40:00	10:00 +1:52	11:55	162 137-172	1929	159 122-178	59/3
4.88	50:00	10:00 +2:06	10:07	160 141-173	1619	163 122-182	39/49
6.02	1:00:00	10:00 +1:22	8:43	155 135-169	1350	161 122-172	18/59
7.40	1:10:00	10:00	7:16	152 144-170	1106	162 156-170	2/62
8.07	1:16:02	6:02 +58	8:57	151 118-163	1350	165 116-178	9/4

Heart

154/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 213m, Range 137m, Flat prediction 59:31

Elevation Graph

Biggest Climbs (m)	Min/mi
86 6.6%	12:28
36 3.2%	10:15
26 10.0%	9:50
26 2.8%	9:02
14 1.8%	8:34
See your biggest climbs

Cadence

161 (182 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.4	161	8	1:06:29	9:08
Walk	3.6	121	0.1	2:59	35:25
Still	0.1	-	-	3	-
Pause	7.9	-	-	6:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:20	57.82%	More
800m	3:22	6:46	65.06%	More
1km	4:19	6:56	66.16%	More
Mile	7:10	7:10	67.87%	More
5k	25:02	8:03	66.27%	More
5 miles	45:49	9:10	59.29%	More
10k	58:16	9:23	58.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	66.03
5km	24:33	7:54	67.57
5M	40:41	8:08	66.78
10km	51:14	8:15	66.39
10M	1:24:52	8:29	66.46
Half	1:53:02	8:38	65.63
20M	2:57:05	8:51	66.38
Mara	3:55:51	9:00	66.46

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