Sun 10th Jan 2021 at 9:00am by DarloRunner

Run > General

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Time
1:31:31
Miles
10.26
Min/mi
8:55
Pacing
73%
WAVA
50.40
Stride(cm)
107
Cals
1309
Cadence
169
BPM
157
%MHR
79.5
B/mi
1404
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 148/159bpm 139cal 6.16/6.7mph
2) 1m - 8:46(8:46/m) 158/167bpm 134cal 6.85/7.1mph
3) 1m - 8:43(8:43/m) 162/173bpm 136cal 6.89/7.12mph
4) 1m - 8:41(8:41/m) 164/173bpm 135cal 6.91/7.2mph
5) 1m - 8:47(8:46/m) 161/166bpm 134cal 6.84/7.16mph
6) 1m - 8:42(8:42/m) 156/166bpm 118cal 6.89/7.37mph
7) 1m - 8:59(8:59/m) 159/167bpm 129cal 6.68/7.06mph
8) 1m - 9:03(9:03/m) 159/173bpm 124cal 6.63/6.85mph
9) 1m - 8:58(8:58/m) 157/167bpm 115cal 6.7/7.12mph
10) 1m - 9:00(9:00/m) 159/168bpm 119cal 6.66/7.01mph
11) 0.26m - 2:08(8:14/m) 158/170bpm 26cal 7.28/7.62mph

9:45 8:46 8:43 8:41 8:47 8:42 8:59 9:03 8:58 9:00 2:08

Pin Map

0mi in 0

Pace

22%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.86	10:00	10:00 +1:40	11:40	143 96-159	1668	168 132-176
1.99	20:00	10:00	8:51	158 147-167	1397	172 164-180
3.13	30:00	10:00	8:46	162 151-172	1419	170 162-178
4.28	40:00	10:00	8:41	163 151-173	1415	169 164-174
5.26	50:00	10:00 +1:24	10:11	157 123-166	1600	170 162-176
6.40	1:00:00	10:00	8:46	159 150-165	1394	169 164-174
7.52	1:10:00	10:00	8:55	159 151-172	1418	168 164-172
8.62	1:20:00	10:00	9:09	157 152-163	1436	169 164-172
9.73	1:30:00	10:00 +1	8:59	160 152-168	1437	169 162-178
10.26	1:34:36	4:36	8:43	158 150-170	1378	168 162-174

Heart

157/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (180 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	169	10.3	1:31:29	9:04
Walk	1.6	132	0	1:32	18:36:32
Pause	1.6	-	-	1:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	37.38%	More
800m	4:13	8:30	41.57%	More
1km	5:16	8:29	43.61%	More
Mile	8:35	8:35	46.09%	More
5k	27:00	8:42	49.74%	More
5 miles	44:34	8:55	48.91%	More
10k	55:54	9:00	48.66%	More
10 miles	1:30:23	9:02	49.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	51.00
5km	25:48	8:18	52.07
5M	42:43	8:33	51.04
10km	53:47	8:39	50.58
10M	1:29:04	8:54	50.42
Half	1:58:34	9:03	49.71
20M	3:05:41	9:17	50.29
Mara	4:07:13	9:26	50.37

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