Sun 10th Jan 2021 at 6:00am by atko

Walk > General

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Time
1:30:02
Miles
11.14
Min/mi
8:05
Stride(cm)
105
Cals
1077
Cadence
189
BPM
152
%MHR
89.1
B/mi
1232
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 130/147bpm 77cal 95/106rpm 7.9/9.04mph
2) 1m - 7:48(7:48/m) 137/148bpm 84cal 96/102rpm 7.7/8.52mph
3) 1m - 7:40(7:40/m) 150/157bpm 96cal 97/99rpm 7.83/8.66mph
4) 1m - 7:44(7:44/m) 157/163bpm 101cal 95/100rpm 7.75/8.64mph
5) 1m - 8:17(8:17/m) 155/166bpm 105cal 92/100rpm 7.24/7.87mph
6) 1m - 8:41(8:41/m) 161/168bpm 115cal 93/102rpm 6.91/7.95mph
7) 1m - 8:47(8:47/m) 156/167bpm 107cal 89/102rpm 6.83/8.41mph
8) 1m - 8:14(8:14/m) 166/182bpm 112cal 92/98rpm 7.29/8.2mph
9) 1m - 8:06(8:06/m) 169/180bpm 111cal 90/97rpm 7.4/8.45mph
10) 1m - 8:14(8:14/m) 156/170bpm 89cal 94/100rpm 7.29/8.54mph
11) 1m - 7:52(7:52/m) 151/162bpm 68cal 92/108rpm 7.63/8.2mph
12) 0.14m - 1:03(7:43/m) 158/164bpm 12cal 91/93rpm 7.77/7.97mph

7:36 7:48 7:40 7:44 8:17 8:41 8:47 8:14 8:06 8:14 7:52 1:03

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.05	10:00	10:00 +5:28	9:32	128 87-146	1221	193 182-212
1.89	20:00	10:00 +2	11:51	135 89-148	1601	197 186-204
3.20	30:00	10:00	7:40	150 139-161	1150	194 184-198
4.47	40:00	10:00	7:50	155 147-163	1214	190 96-200
5.49	50:00	10:00 +1:24	9:48	158 133-168	1547	187 98-198
6.49	1:00:00	10:00 +1:07	10:01	156 143-167	1563	188 94-204
7.59	1:10:00	10:00 +49	9:07	160 145-182	1458	187 90-198
8.70	1:20:00	10:00 +51	9:00	169 139-180	1520	184 108-194
9.43	1:30:00	10:00 +6:52	13:43	164 119-176	2249	187 102-196
10.30	1:40:00	10:00	11:29	152 118-161	1746	188 108-200
11.14	1:48:15	8:15 +1:41	9:54	151 118-164	1495	186 116-216

Heart

152/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (216 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:48	7:14	More
800m	3:36	7:15	More
1km	4:31	7:16	More
Mile	7:37	7:37	More
5k	24:00	7:43	More
5 miles	41:39	8:20	More
10k	53:46	8:39	More
10 miles	1:34:03	9:24	More

Predictions

Dist	Time	Per Mile

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