Fri 8th Jan 2021 at 11:00am by Suffolkbimbler

Run > General

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Time
49:10
Miles
5.52
Min/mi
8:54
Pacing
91.6%
WAVA
53.53
Stride(cm)
107
Cals
585
Cadence
169
BPM
152
%MHR
76.7
B/mi
1352
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 158/172bpm 123cal 6.58/7.39mph
2) 1m - 8:59(8:59/m) 153/170bpm 112cal 6.68/7.54mph
3) 1m - 8:59(8:59/m) 145/154bpm 100cal 6.68/7.45mph
4) 1m - 8:59(8:59/m) 149/157bpm 99cal 6.68/7.68mph
5) 1m - 8:42(8:42/m) 151/161bpm 98cal 6.89/7.87mph
6) 0.52m - 4:25(8:31/m) 159/162bpm 53cal 7.04/8.18mph

9:07 8:59 8:59 8:59 8:42 4:25

Pace

41%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.11	10:00	10:00	9:02	159 66-172	1437	166 104-170
2.21	20:00	10:00	9:02	150 135-170	1354	167 156-170
3.32	30:00	10:00	9:02	144 67-154	1302	169 164-174
4.47	40:00	10:00	8:42	150 69-157	1304	171 168-174
5.52	49:10	9:10	8:45	156 142-162	1365	172 168-176

Heart

152/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (176 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	5.5	49:06	8:54
Walk	0.1	104	0	4	11:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	41.73%	More
800m	4:06	8:15	47.30%	More
1km	5:12	8:21	48.66%	More
Mile	8:34	8:34	50.13%	More
5k	27:14	8:46	53.65%	More
5 miles	44:16	8:51	53.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	53.44
5km	26:44	8:36	54.65
5M	44:16	8:51	53.74
10km	55:44	8:58	53.31
10M	1:32:18	9:14	53.20
Half	2:02:54	9:23	52.47
20M	3:12:27	9:37	53.09
Mara	4:16:13	9:47	53.18

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