Wed 6th Jan 2021 at 2:00pm by Suffolkbimbler

Run > General

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Time
48:58
Miles
5.60
Min/mi
8:45
Pacing
93.4%
WAVA
54.62
Stride(cm)
107
Cals
713
Cadence
171
BPM
170
%MHR
85.6
B/mi
1482
Asc(m)
93
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 156/173bpm 123cal 6.49/7.31mph
2) 1m - 8:43(8:43/m) 174/175bpm 132cal 6.89/7.28mph
3) 1m - 8:43(8:43/m) 172/173bpm 130cal 6.88/7.66mph
4) 1m - 8:28(8:28/m) 172/175bpm 123cal 7.09/8.47mph
5) 1m - 8:37(8:37/m) 173/176bpm 128cal 6.97/7.6mph
6) 0.6m - 5:13(8:38/m) 173/176bpm 77cal 6.95/7.56mph

9:15 8:43 8:43 8:28 8:37 5:13

Pace

27%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.09	10:00	10:00	9:11	157 76-173	1443	169 162-174	19/10
2.24	20:00	10:00	8:43	173 171-175	1507	172 168-174	14/9
3.40	30:00	10:00	8:37	172 170-174	1482	172 168-174	20/31
4.58	40:00	10:00	8:29	173 170-176	1467	172 162-174	15/28
5.60	48:58	8:58	8:44	173 171-176	1510	172 168-176	25/15

Heart

170/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 28m, Flat prediction 48:55

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.6%	8:50
See your biggest climbs

Cadence

171 (176 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	171	5.6	48:56	8:44
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	41.40%	More
800m	4:08	8:19	46.93%	More
1km	5:12	8:22	48.63%	More
Mile	8:24	8:24	51.08%	More
5k	26:35	8:33	54.96%	More
5 miles	43:12	8:38	55.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	54.46
5km	26:13	8:26	55.72
5M	43:25	8:41	54.80
10km	54:40	8:48	54.35
10M	1:30:32	9:03	54.24
Half	2:00:32	9:12	53.50
20M	3:08:46	9:26	54.13
Mara	4:11:19	9:36	54.21

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