Wed 6th Jan 2021 at 7:00am by febo70

Run > General

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Time
1:20:38
Miles
9.32
Min/mi
8:39
Pacing
0%
WAVA
56.54
Stride(cm)
108
Cals
1067
Cadence
171
BPM
153
%MHR
89.2
B/mi
1320
Asc(m)
388
Hillscore
25
Surface
Road

Notes & Comments

Petrarca
Split Summary
===
1) 1km - 5:11(5:11/km) 132/141bpm 59cal 11.57/13.3kmph
2) 1km - 5:40(5:40/km) 135/148bpm 66cal 10.57/13.64kmph
3) 1km - 5:16(5:16/km) 143/147bpm 65cal 11.4/12.73kmph
4) 1km - 5:33(5:33/km) 146/154bpm 70cal 10.83/11.82kmph
5) 1km - 5:27(5:27/km) 151/157bpm 71cal 11.01/11.69kmph
6) 1km - 5:40(5:40/km) 153/157bpm 74cal 10.59/11.89kmph
7) 1km - 5:32(5:32/km) 154/160bpm 73cal 10.85/11.42kmph
8) 1km - 5:30(5:30/km) 164/187bpm 79cal 10.92/11.66kmph
9) 1km - 5:06(5:06/km) 159/171bpm 70cal 11.78/12.06kmph
10) 1km - 5:17(5:17/km) 161/169bpm 73cal 11.37/12.6kmph
11) 1km - 5:14(5:14/km) 161/165bpm 73cal 11.45/12.23kmph
12) 1km - 5:32(5:32/km) 157/165bpm 72cal 10.85/12.29kmph
13) 1km - 4:43(4:43/km) 162/169bpm 66cal 12.7/13.23kmph
14) 1km - 5:11(5:11/km) 168/179bpm 78cal 11.56/13kmph
15) 1km - 5:45(5:45/km) 160/169bpm 78cal 10.44/12.39kmph
16) 0km - 1(5:24/km) 160/160bpm 11.11/10.08kmph

5:11 5:40 5:16 5:33 5:27 5:40 5:32 5:30 5:06 5:17 5:14 5:32 4:43 5:11 5:45 1

Pace

18%

40%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.02	10:00	10:00 +1:25	9:46	131 81-143	1280	171 92-192	12/60
2.11	20:00	10:00	9:11	140 95-153	1285	172 164-182	50/50
3.26	30:00	10:00	8:42	150 142-157	1304	169 164-178	21/28
4.39	40:00	10:00	8:53	154 150-160	1367	170 164-176	47/48
5.56	50:00	10:00	8:31	163 154-187	1389	170 166-176	5/114
6.74	1:00:00	10:00	8:32	161 155-169	1373	172 158-186	135/61
7.72	1:10:00	10:00 +1:36	10:07	157 122-169	1590	173 116-180	47/31
8.75	1:20:00	10:00 +13:51	9:47	166 139-179	1624	177 166-184	48/8
8.75	1:30:00	10:00	65:06:10	139 139-139	542958	172 172-172	0/0
9.32	1:37:31	7:31	13:06	159 143-167	2083	169 166-174	12/25

Heart

153/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 388m, Range 164m, Flat prediction 59:21

Elevation Graph

Biggest Climbs (m)	Min/mi
88 6.1%	10:32
32 14.3%	7:59
21 4.9%	59:54
20 7.2%	8:24
17 10.7%	8:42
17 7.1%	8:15
See your biggest climbs

Cadence

171 (192 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	172	9.3	1:33:52	10:08
Walk	3.7	104	0.1	3:38	1:04:49
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	46.09%	More
800m	3:41	7:25	52.58%	More
1km	4:43	7:35	53.61%	More
Mile	7:57	7:57	54.04%	More
5k	26:36	8:34	54.94%	More
5 miles	43:31	8:42	54.68%	More
10k	54:45	8:49	54.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	56.73
5km	25:10	8:06	58.05
5M	41:40	8:20	57.10
10km	52:28	8:27	56.63
10M	1:26:53	8:41	56.52
Half	1:55:41	8:50	55.74
20M	3:01:09	9:03	56.40
Mara	4:01:11	9:12	56.49

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