-
Time
1:15:31
-
Miles
2.69
-
Min/mi
28:04
-
Stride(cm)
57
-
Cals
274
-
Cadence
100
-
BPM
72
-
%MHR
41.6
-
B/mi
2021
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 25:49(25:49/m) 70/106bpm 117cal 41/84rpm 2.32/3.76mph
2) 1m - 27:25(27:25/m) 74/117bpm 104cal 40/79rpm 2.19/3.17mph
3) 0.69m - 22:16(32:28/m) 71/101bpm 53cal 32/114rpm 1.85/4.26mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.32 |
10:00 |
10:00 |
31:25 |
77 51-105 |
2419 |
96 82-168 |
0.72 |
20:00 |
10:00 |
24:44 |
67 54-91 |
1658 |
102 82-152 |
1.14 |
30:00 |
10:00 |
24:10 |
71 53-117 |
1716 |
104 88-112 |
1.53 |
40:00 |
10:00 |
25:34 |
80 55-111 |
2045 |
96 82-112 |
1.90 |
50:00 |
10:00 |
26:44 |
65 48-89 |
1737 |
99 38-120 |
2.21 |
1:00:00 |
10:00 |
32:33 |
72 47-91 |
2344 |
98 82-158 |
2.52 |
1:10:00 |
10:00 |
32:01 |
66 53-75 |
2113 |
101 84-120 |
2.69 |
1:15:30 |
5:30 |
33:30 |
78 57-101 |
2614 |
113 98-228 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:53 |
19:38 |
More |
800m |
10:41 |
21:29 |
More |
1km |
14:10 |
22:48 |
More |
Mile |
24:08 |
24:08 |
More |
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