Sat 2nd Jan 2021 at 7:00am by SuzyWoo

Run > General

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Time
26:36
Miles
3.10
Min/mi
8:35
Pacing
92%
WAVA
56.61
Stride(cm)
105
Cals
259
Cadence
179
BPM
152
%MHR
88.8
B/mi
1303
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 145/157bpm 83cal 6.77/0mph
2) 1m - 8:24(8:24/m) 154/161bpm 83cal 7.14/0mph
3) 1m - 8:34(8:34/m) 156/167bpm 85cal 7/0mph
4) 0.1m - 46(7:21/m) 165/167bpm 8cal 8.17/0mph

8:51 8:24 8:34 46

Pace

40%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.14	10:00	10:00	8:44	146 96-157	1275	178 172-186
2.31	20:00	10:00	8:35	154 148-161	1322	179 172-184
3.10	26:43	6:43	8:30	157 143-167	1335	180 176-186

Heart

152/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (186 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	3.1	26:43	8:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	43.75%	More
800m	4:07	8:16	46.82%	More
1km	5:08	8:15	49.01%	More
Mile	8:23	8:23	51.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	53.75
5km	26:40	8:35	56.46
5M	44:09	8:50	55.58
10km	55:35	8:57	55.24
10M	1:32:03	9:12	54.80
Half	2:02:34	9:21	53.67
20M	3:11:55	9:36	53.79
Mara	4:15:32	9:45	53.42

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