Fri 1st Jan 2021 at 4:00pm by Monkswood

Run > General

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Time
22:11
Miles
3.11
Min/mi
7:08
Pacing
88%
WAVA
63.96
Stride(cm)
126
Cals
321
Cadence
179
BPM
162
%MHR
95
B/mi
1158
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:40(4:40/km) 159/166bpm 66cal
2) 1km - 4:23(4:23/km) 161/166bpm 62cal
3) 1km - 4:32(4:32/km) 161/168bpm 65cal
4) 1km - 4:14(4:14/km) 164/170bpm 62cal
5) 1km - 4:21(4:21/km) 168/180bpm 66cal
6) 0.01km - 1(2:09/km) 179/179bpm

4:40 4:23 4:32 4:14 4:21 1

Pace

22%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.37	10:00	10:00	7:18	160 133-168	1168	180 172-188
2.80	20:00	10:00	6:59	162 151-169	1131	178 172-184
3.11	22:11	2:11	7:03	174 165-180	1225	179 176-180

Heart

162/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (188 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	3.1	22:11	7:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:40	56.97%	More
800m	3:07	6:16	60.08%	More
1km	4:01	6:28	60.72%	More
Mile	6:45	6:45	61.62%	More
5k	22:07	7:07	64.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	62.44
5km	22:10	7:08	63.87
5M	36:42	7:20	62.74
10km	46:12	7:26	62.21
10M	1:16:30	7:39	62.05
Half	1:41:52	7:47	61.16
20M	2:39:31	7:59	61.89
Mara	3:32:22	8:06	61.99

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