Fri 1st Jan 2021 at 11:00am by planiggy
Walk > General
-
Time
59:17
-
Miles
1.69
-
Min/mi
35:05
-
Stride(cm)
48
-
Cals
181
-
Cadence
95
-
BPM
76
-
%MHR
44.7
-
B/mi
2681
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 37:45(37:45/m) 79/98bpm 115cal 29/80rpm 1.59/3.01mph
2) 0.69m - 21:32(31:07/m) 72/91bpm 66cal 30/69rpm 1.93/3.78mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
2:17 |
2:17 |
36:28 |
87 81-92 |
3172 |
90 82-108 |
0.13 |
4:38 |
2:21 |
37:43 |
87 81-94 |
3282 |
94 80-160 |
0.19 |
6:44 |
2:06 |
33:28 |
86 82-91 |
2879 |
85 80-92 |
0.25 |
9:13 |
2:29 |
39:49 |
80 73-85 |
3186 |
100 80-160 |
0.31 |
10:56 |
1:43 |
27:33 |
73 67-83 |
2011 |
98 82-160 |
0.38 |
12:52 |
1:55 |
30:42 |
68 63-74 |
2088 |
94 84-100 |
0.44 |
15:14 |
2:22 |
37:53 |
71 62-76 |
2690 |
91 80-158 |
0.50 |
17:31 |
2:18 |
36:43 |
78 63-88 |
2863 |
88 80-154 |
0.56 |
20:28 |
2:56 |
47:03 |
88 78-98 |
4140 |
106 82-158 |
0.63 |
23:02 |
2:34 |
41:11 |
79 74-86 |
3253 |
83 82-84 |
0.69 |
25:43 |
2:41 |
42:49 |
77 72-87 |
3297 |
83 80-88 |
0.75 |
29:11 |
3:28 |
55:32 |
74 62-82 |
4109 |
90 34-158 |
0.81 |
30:59 |
1:48 |
28:51 |
68 64-72 |
1962 |
96 80-106 |
0.88 |
33:03 |
2:04 |
32:57 |
76 66-85 |
2504 |
104 94-114 |
0.94 |
34:45 |
1:43 |
27:25 |
81 76-88 |
2221 |
105 96-110 |
1.00 |
37:45 |
2:59 |
47:47 |
81 71-90 |
3871 |
94 82-106 |
1.06 |
39:39 |
1:54 |
30:25 |
74 67-88 |
2251 |
94 88-102 |
1.13 |
41:37 |
1:59 |
31:37 |
74 67-79 |
2339 |
96 90-106 |
1.19 |
43:36 |
1:59 |
31:37 |
71 64-86 |
2245 |
92 88-98 |
1.25 |
45:25 |
1:49 |
29:05 |
79 75-84 |
2298 |
97 92-104 |
1.31 |
47:16 |
1:51 |
29:37 |
76 66-84 |
2251 |
93 84-96 |
1.38 |
49:07 |
1:51 |
29:35 |
66 61-72 |
1953 |
95 90-106 |
1.44 |
50:56 |
1:49 |
28:59 |
65 57-70 |
1884 |
95 90-104 |
1.50 |
52:34 |
1:38 |
26:10 |
63 57-71 |
1648 |
99 96-106 |
1.56 |
54:39 |
2:05 |
33:16 |
67 63-72 |
2229 |
97 90-104 |
1.63 |
56:54 |
2:15 |
36:01 |
77 62-83 |
2773 |
99 92-138 |
1.69 |
58:48 |
1:55 |
30:35 |
81 69-91 |
2477 |
94 88-106 |
1.69 |
59:18 |
30 |
1:43:42 |
77 69-82 |
7985 |
91 90-92 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
7:00 |
28:12 |
More |
800m |
14:35 |
29:19 |
More |
1km |
18:57 |
30:30 |
More |
Mile |
33:02 |
33:02 |
More |
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