Tue 29th Dec 2020 at 1:00pm by MudMeanderer

Bike > General

Follow User
0 👍

Time
3:01:16
Miles
47.12
Mph
15.6
FBI
61.65
Cals
1700
Watts
157
Cadence
83
BPM
146
%MHR
85.3
B/mi
561
Surface
Road

Notes & Comments

Split Summary
===
1) 68.44km - 2:41:23(2:21/km) 149/164bpm 1593cal 85/133rpm 165/254W 25.44/34.93kmph
2) 7.4km - 19:53(2:41/km) 120/165bpm 107cal 66/98rpm 90/220W 22.34/32.18kmph

2:41:23 19:53

Pace

34%

66%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
2.86	10:00	10:00	17.16	137 93-153	479	82 13-99	143 13-199
5.60	20:00	10:00	16.46	152 139-156	554	87 66-103	162 115-207
8.76	30:00	10:00	18.92	152 146-156	482	89 63-104	170 99-218
11.53	40:00	10:00	16.63	151 147-155	545	86 40-97	171 112-222
13.75	50:00	10:00	13.34	148 139-155	666	83 61-103	165 88-239
15.62	1:00:00	10:00	11.24	149 139-155	795	84 32-126	169 61-218
18.13	1:10:00	10:00	15.03	147 139-153	587	86 56-101	162 84-251
21.29	1:20:00	10:00	18.98	146 140-153	462	92 78-110	159 102-207
24.03	1:30:00	10:00	16.45	150 147-153	547	85 43-99	172 105-228
26.94	1:40:00	10:00	17.41	150 144-153	517	87 69-98	166 113-240
29.38	1:50:00	10:00	14.69	149 144-160	609	86 64-97	168 85-254
32.38	2:00:00	10:00	17.96	148 138-157	494	87 60-98	157 67-202
35.34	2:10:00	10:00	17.77	152 147-156	513	86 71-100	168 89-236
37.66	2:20:00	10:00	13.95	151 146-155	649	81 42-95	167 101-206
39.84	2:30:00	10:00	13.03	150 140-155	691	83 61-111	162 82-194
42.19	2:40:00	10:00	14.11	153 146-161	651	84 48-133	167 78-225
44.49	2:50:00	10:00 +12	13.82	128 93-165	556	71 2-105	106 2-249
46.80	3:00:00	10:00 +12	13.85	118 102-131	511	68 39-81	102 2-151
47.12	3:01:41	1:41	11.53	121 111-125	630	57 1-70	98 1-141

Heart

146/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

157W (254 max)

Power Graph

Power Bands

Cadence

83 (133 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:53	More
800m	1:26	2:54	More
1km	1:48	2:54	More
Mile	2:55	2:55	More
5k	9:36	3:05	More
5 miles	16:05	3:13	More
10k	20:23	3:17	More
10 miles	33:58	3:24	More
Half	45:56	3:30	More
20 miles	1:10:10	3:30	More
Mara	1:37:02	3:42	More
50k	1:54:18	3:41	More
40 miles	2:30:37	3:46	More
75k	2:59:04	3:51	More

Predictions

Dist	Time	Per Mile
10 miles	33:59	3:24
20km	42:58	3:27
15 miles	52:39	3:31
20 miles	1:11:50	3:36
40km	1:30:50	3:39
25 miles	1:31:25	3:39
42km	1:35:45	3:40
50 miles	3:13:16	3:52
56 miles	3:38:26	3:54
100 miles	6:48:35	4:05
112 miles	7:41:47	4:07

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry