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Tue 29th Dec 2020 at 10:00am by Rrunner

Walk > General
  • snow
  • cold
  • Time
    1:19:15
  • Miles
    2.67
  • Min/mi
    29:41
  • Stride(cm)
    57
  • Cals
    288
  • Cadence
    95
  • BPM
    88
  • %MHR
    47.8
  • B/mi
    2626
  • Asc(m)
    38
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.29km - 1:19:15(18:28/km) 88/118bpm 288cal 35/80rpm
1:19:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.40 10:00 10:00 25:08 87 76-100 2186 96 80-156 2/4
0.77 20:00 10:00 26:33 85 76-97 2257 95 80-156 2/7
1.14 30:00 10:00 27:43 88 78-97 2439 97 80-158 8/8
1.46 40:00 10:00 31:13 90 76-102 2810 96 80-152 7/6
1.77 50:00 10:00 32:09 93 78-116 2990 91 80-158 6/4
2.07 1:00:00 10:00 33:05 82 71-89 2714 91 82-160 3/6
2.36 1:10:00 10:00 34:42 91 75-108 3158 102 80-160 6/1
2.67 1:19:14 9:14 29:51 91 80-102 2716 95 80-156 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 116 max Delete HR Trace

  • Cadence Distribution

    95 avge / 160 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:45 23:07 More
    800m 12:30 25:09 More
    1km 15:45 25:21 More
    Mile 26:27 26:27 More

Photos



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