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Tue 29th Dec 2020 at 10:00am by Rrunner

Walk > General
  • snow
  • cold
  • Time
    1:19:15
  • Miles
    2.67
  • Min/mi
    29:41
  • Pacing
    0%
  • Stride(cm)
    57
  • Cals
    288
  • Cadence
    95
  • BPM
    88
  • %MHR
    47.8
  • B/mi
    2626
  • Asc(m)
    38
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.29km - 1:19:15(18:28/km) 88/118bpm 288cal 35/80rpm
1:19:15

Pace

98% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:44 2:44 21:50 83 76-90 1812 99 92-104 0/2
0.25 5:49 3:05 24:41 86 81-92 2123 99 82-156 0/2
0.38 9:27 3:38 29:02 91 78-100 2643 90 80-144 2/0
0.50 12:38 3:11 25:30 85 76-92 2168 93 82-102 0/3
0.63 15:56 3:18 26:22 84 80-92 2214 98 80-154 0/2
0.75 19:26 3:30 28:02 86 78-97 2411 93 80-156 1/2
0.88 22:53 3:27 27:33 90 82-97 2479 100 80-158 4/0
1.00 26:28 3:36 28:47 88 80-96 2533 96 84-156 0/4
1.13 29:50 3:21 26:52 86 78-95 2310 96 84-106 4/3
1.25 33:07 3:17 26:16 86 76-93 2259 94 86-102 3/3
1.38 36:38 3:31 28:12 95 80-102 2679 94 82-150 2/3
1.50 41:12 4:33 36:26 89 78-99 3243 96 80-152 2/1
1.63 45:06 3:54 31:11 95 82-116 2963 90 80-96 3/1
1.75 49:28 4:23 35:00 95 83-106 3326 93 80-158 2/2
1.88 53:23 3:55 31:22 83 75-88 2603 92 80-160 1/3
2.00 57:49 4:26 35:27 82 71-89 2907 89 82-98 0/3
2.13 1:01:53 4:04 32:32 86 78-95 2797 95 82-158 4/0
2.25 1:05:23 3:30 28:00 86 75-96 2408 93 82-108 2/1
2.38 1:10:48 5:25 43:21 94 83-108 4074 114 80-160 2/1
2.50 1:14:52 4:04 32:33 91 80-98 2963 90 82-100 1/1
2.63 1:18:18 3:26 27:28 91 80-101 2500 96 86-102 2/0
2.67 1:19:14 56 22:23 97 93-102 2170 98 92-102 1/0

Heart

88/116max
  • Show Beats/Mile

Elevation

Asc 38m, Range 9m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

95 (160 max) Stride Length: 57cm
Cadence Chart
Cadence Bands

Photos

Benchmarks

Distance Time Mins/mi Fastest
400m 5:45 23:07 More
800m 12:30 25:09 More
1km 15:45 25:21 More
Mile 26:27 26:27 More

Predictions

Dist Time Per Mile

Bespoke Fields

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Volume (kg)
TE
RPE
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