Fri 25th Dec 2020 at 10:00am by Vic (Blazing Saddles, WTF)

Run > General

Follow User
0 👍

Time
54:48
Miles
7.08
Min/mi
7:44
Pacing
58%
WAVA
57.82
Stride(cm)
127
Cals
818
Cadence
163
BPM
153
%MHR
88.4
B/mi
1183
Asc(m)
139
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 134/147bpm 115cal 6.66/8.04mph
2) 1m - 7:59(7:59/m) 146/157bpm 114cal 7.52/8.16mph
3) 1m - 7:41(7:41/m) 154/161bpm 116cal 7.8/8.58mph
4) 1m - 7:25(7:25/m) 159/169bpm 115cal 8.09/8.56mph
5) 1m - 7:14(7:14/m) 162/169bpm 114cal 8.29/9.25mph
6) 1m - 7:12(7:12/m) 157/169bpm 109cal 8.33/8.79mph
7) 1m - 7:40(7:40/m) 166/179bpm 125cal 7.82/8.36mph
8) 0.08m - 37(7:37/m) 172/174bpm 10cal 7.87/7.7mph

9:00 7:59 7:41 7:25 7:14 7:12 7:40 37

Pin Map

0mi in 0

Pace

10%

57%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.73	10:00	10:00 +3:06	13:45	132 96-146	1815	162 156-168	12/16
1.99	20:00	10:00	7:53	145 134-157	1144	165 160-172	25/29
3.31	30:00	10:00	7:36	155 149-165	1178	164 160-168	35/23
4.67	40:00	10:00	7:21	160 153-169	1175	163 160-168	15/11
6.05	50:00	10:00	7:14	158 149-168	1144	162 156-166	20/31
7.08	57:54	7:54	7:42	167 148-179	1285	163 156-168	30/28

Heart

153/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 139m, Range 38m, Flat prediction 54:43

Elevation Graph

Biggest Climbs (m)	Min/mi
25 3.4%	7:53
18 4.2%	7:47
See your biggest climbs

Cadence

163 (172 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	163	7.1	57:42	8:09
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	46.54%	More
800m	3:25	6:53	52.28%	More
1km	4:19	6:58	54.07%	More
Mile	7:06	7:06	56.51%	More
5k	22:32	7:15	60.51%	More
5 miles	37:06	7:25	59.66%	More
10k	46:46	7:32	59.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	58.26
5km	22:53	7:22	59.57
5M	37:54	7:35	58.41
10km	47:43	7:41	57.87
10M	1:19:01	7:54	57.68
Half	1:45:13	8:02	56.82
20M	2:44:45	8:14	57.50
Mara	3:39:21	8:22	57.59

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry