Sat 19th Dec 2020 at 10:00am by MudMeanderer

Bike > General

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Time
2:37:10
Miles
36.67
Mph
14
FBI
55.34
Cals
1248
Watts
152
Cadence
76
BPM
136
%MHR
79.3
B/mi
581
Surface
Road

Notes & Comments

Split Summary
===
1) 53.34km - 2:21:39(2:39/km) 137/159bpm 1157cal 76/130rpm 136/415W 22.59/54.35kmph
2) 5.68km - 15:31(2:44/km) 126/156bpm 91cal 71/98rpm 98/264W 21.96/33.59kmph

2:21:39 15:31

Pin Map

0mi in 0

Pace

43%

40%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
2.44	10:00	10:00 +36	14.62	132 83-150	542	80 4-130	143 3-266
5.24	20:00	10:00 +5	16.83	144 122-155	513	79 10-109	167 1-405
8.71	30:00	10:00	20.79	137 108-154	395	84 2-119	149 1-279
10.98	40:00	10:00	13.63	143 112-154	629	75 9-94	164 5-278
12.77	50:00	10:00 +6	10.75	141 107-153	787	72 5-115	161 2-322
14.82	1:00:00	10:00 +54	12.31	132 97-156	643	76 3-115	152 1-415
16.66	1:10:00	10:00	11.01	139 105-148	757	76 13-98	152 1-259
19.19	1:20:00	10:00	15.16	128 92-149	507	76 5-111	143 1-314
20.66	1:30:00	10:00 +1:14	8.82	136 104-148	925	73 7-96	151 8-285
22.66	1:40:00	10:00 +2:48	11.99	120 90-147	601	64 2-112	154 1-326
24.11	1:50:00	10:00 +1:28	8.72	125 88-145	860	70 3-104	167 1-415
26.44	2:00:00	10:00	13.98	138 100-152	592	77 4-109	146 1-367
29.28	2:10:00	10:00 +22	17.04	139 96-152	489	86 5-114	155 1-311
30.94	2:20:00	10:00	9.96	150 131-159	904	76 15-99	169 1-296
33.34	2:30:00	10:00	14.41	142 101-158	591	79 5-122	147 1-386
35.63	2:40:00	10:00 +18	13.73	129 102-148	564	74 3-98	125 6-233
36.68	2:46:26	6:26 +1:24	9.78	117 87-132	718	67 2-86	113 3-264

Heart

136/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

152W (415 max)

Power Graph

Power Bands

Cadence

76 (130 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:54	More
800m	1:04	2:08	More
1km	1:19	2:07	More
Mile	2:18	2:18	More
5k	8:44	2:49	More
5 miles	14:43	2:57	More
10k	19:45	3:11	More
10 miles	34:18	3:26	More
Half	51:16	3:55	More
20 miles	1:25:24	4:16	More
Mara	1:56:48	4:27	More
50k	2:19:20	4:29	More

Predictions

Dist	Time	Per Mile
10 miles	38:37	3:52
20km	48:51	3:56
15 miles	59:51	3:59
20 miles	1:21:39	4:05
40km	1:43:16	4:09
25 miles	1:43:55	4:09
42km	1:48:51	4:10
50 miles	3:39:41	4:24
56 miles	4:08:18	4:26
100 miles	7:44:27	4:39
112 miles	8:44:56	4:41

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