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Sat 12th Dec 2020 at 11:00am by johnny-the-eagle

Run > General
  • Time
    1:51:59
  • Miles
    13.23
  • Min/mi
    8:28
  • Pacing
    96.4%
  • WAVA
    61.77
  • Stride(cm)
    104
  • Cals
    1764
  • Cadence
    184
  • BPM
    151
  • %MHR
    88.4
  • B/mi
    1279
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:00(5:00/km) 137/153bpm 70cal 12.01/14.98kmph
2) 1km - 5:15(5:15/km) 149/155bpm 81cal 11.42/11.62kmph
3) 1km - 5:08(5:08/km) 145/148bpm 77cal 11.69/12.09kmph
4) 1km - 5:16(5:16/km) 146/149bpm 80cal 11.4/11.99kmph
5) 1km - 5:15(5:15/km) 144/147bpm 78cal 11.44/11.69kmph
6) 1km - 5:19(5:19/km) 145/149bpm 79cal 11.29/11.79kmph
7) 1km - 5:18(5:18/km) 149/153bpm 82cal 11.33/11.69kmph
8) 1km - 5:14(5:14/km) 152/154bpm 83cal 11.45/11.72kmph
9) 1km - 5:17(5:17/km) 151/153bpm 83cal 11.37/11.86kmph
10) 1km - 5:14(5:14/km) 150/153bpm 81cal 11.46/11.79kmph
11) 1km - 5:18(5:18/km) 149/151bpm 81cal 11.31/11.52kmph
12) 1km - 5:11(5:11/km) 153/157bpm 82cal 11.56/11.86kmph
13) 1km - 5:19(5:19/km) 154/156bpm 86cal 11.27/11.42kmph
14) 1km - 5:19(5:19/km) 154/155bpm 85cal 11.27/11.69kmph
15) 1km - 5:14(5:14/km) 154/157bpm 83cal 11.47/11.86kmph
16) 1km - 5:21(5:21/km) 154/157bpm 86cal 11.2/11.52kmph
17) 1km - 5:17(5:17/km) 156/159bpm 86cal 11.35/11.69kmph
18) 1km - 5:26(5:26/km) 157/159bpm 90cal 11.04/11.39kmph
19) 1km - 5:29(5:29/km) 157/159bpm 90cal 10.95/11.49kmph
20) 1km - 5:15(5:15/km) 159/161bpm 88cal 11.42/11.69kmph
21) 1km - 5:16(5:16/km) 160/167bpm 90cal 11.39/11.66kmph
22) 0.29km - 1:17(4:24/km) 165/172bpm 23cal 13.65/14.34kmph
5:00 5:15 5:08 5:16 5:15 5:19 5:18 5:14 5:17 5:14 5:18 5:11 5:19 5:19 5:14 5:21 5:17 5:26 5:29 5:15 5:16 1:17

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:00 4:00 7:59 131 91-150 1047 190 124-196
1.00 8:13 4:13 8:26 148 143-153 1248 189 184-192
1.50 12:25 4:13 8:25 147 144-154 1238 186 184-190
2.00 16:31 4:06 8:12 146 144-147 1198 185 182-190
2.50 20:47 4:15 8:31 146 142-149 1243 182 180-188
3.00 24:59 4:12 8:25 144 141-147 1212 181 178-184
3.50 29:13 4:13 8:27 144 141-148 1217 181 178-184
4.00 33:33 4:21 8:41 146 144-149 1268 181 178-188
4.50 37:47 4:14 8:28 151 148-153 1278 182 180-186
5.00 42:00 4:12 8:25 152 150-154 1279 182 178-186
5.50 46:14 4:15 8:30 151 148-153 1282 183 178-198
6.00 50:25 4:11 8:22 151 149-153 1263 181 178-184
6.50 54:39 4:14 8:28 150 147-151 1270 181 180-184
7.00 58:55 4:16 8:31 149 147-151 1270 182 178-190
7.50 1:03:07 4:12 8:24 154 151-157 1294 183 180-188
8.00 1:07:24 4:17 8:34 154 153-155 1318 182 180-184
8.50 1:11:42 4:18 8:36 154 151-155 1325 183 182-188
9.00 1:15:57 4:14 8:29 153 151-155 1297 183 178-194
9.50 1:20:10 4:13 8:26 155 151-157 1308 182 180-188
10.00 1:24:29 4:19 8:38 154 153-156 1330 183 178-188
10.50 1:28:43 4:14 8:28 156 153-159 1321 184 180-188
11.00 1:33:06 4:24 8:48 157 156-158 1380 183 180-186
11.50 1:37:30 4:24 8:47 157 155-159 1379 185 180-196
12.00 1:41:49 4:19 8:37 158 156-161 1363 184 178-196
12.50 1:46:03 4:14 8:28 159 156-163 1347 184 180-190
13.00 1:50:18 4:15 8:30 160 157-165 1361 183 180-186
13.23 1:51:59 1:41 7:18 165 160-172 1203 189 182-200

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 172 max Delete HR Trace

  • Cadence Distribution

    184 avge / 200 max Stride Length: 104cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 46.93% More
    800m 3:58 7:59 51.31% More
    1km 5:00 8:02 53.75% More
    Mile 8:13 8:13 56.44% More
    5k 25:53 8:20 59.27% More
    5 miles 42:00 8:24 59.64% More
    10k 52:15 8:24 59.90% More
    10 miles 1:24:29 8:27 60.88% More
    Half 1:51:03 8:29 61.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:15 7:15 63.92
    5km 24:06 7:45 63.65
    5M 39:55 7:59 62.75
    10km 50:16 8:05 62.26
    10M 1:23:14 8:19 61.79
    Half 1:50:49 8:28 61.29
    20M 2:53:32 8:41 61.27
    Mara 3:51:03 8:49 61.56
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