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Wed 20th May 2020 at 11:00am by evan15281

Run > General
  • Time
    1:20:00
  • Miles
    10.05
  • Min/mi
    7:58
  • Pacing
    90.8%
  • WAVA
    55.95
  • Stride(cm)
    125
  • Cals
    1282
  • Cadence
    161
  • BPM
    152
  • %MHR
    89.1
  • B/mi
    1213
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 128/148bpm 103cal 7.51/7.99mph
2) 1m - 7:35(7:35/m) 139/148bpm 110cal 7.92/8.45mph
3) 1m - 7:34(7:34/m) 154/160bpm 126cal 7.93/8.1mph
4) 1m - 7:46(7:46/m) 157/161bpm 131cal 7.73/7.97mph
5) 1m - 7:58(7:58/m) 157/166bpm 133cal 7.53/7.91mph
6) 1m - 7:47(7:47/m) 153/167bpm 119cal 7.72/8.62mph
7) 1m - 8:01(8:01/m) 157/168bpm 132cal 7.48/8.62mph
8) 1m - 7:54(7:54/m) 156/163bpm 127cal 7.6/7.99mph
9) 1m - 8:47(8:47/m) 162/173bpm 149cal 6.82/7.81mph
10) 1m - 8:20(8:20/m) 167/177bpm 147cal 7.2/7.83mph
11) 0.05m - 20(7:19/m) 162/163bpm 5cal 8.2/7.7mph
7:59 7:35 7:34 7:46 7:58 7:47 8:01 7:54 8:47 8:20 20

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:04 4:04 8:09 119 80-134 970 159 122-164
1.00 7:59 3:55 7:49 135 122-148 1056 162 156-166
1.50 11:50 3:51 7:42 139 131-148 1069 161 160-166
2.00 15:34 3:44 7:28 139 129-148 1037 160 158-164
2.50 19:20 3:46 7:33 152 146-155 1147 161 160-164
3.00 23:08 3:48 7:35 157 154-160 1191 161 160-164
3.50 26:56 3:49 7:37 158 155-161 1204 162 160-166
4.00 30:53 3:57 7:54 157 151-161 1240 161 158-164
4.50 34:49 3:56 7:52 157 151-161 1236 161 158-162
5.00 38:51 4:02 8:03 157 150-166 1265 164 160-166
5.50 42:47 3:56 7:52 155 146-167 1220 162 160-166
6.00 46:38 3:50 7:41 149 141-155 1145 163 158-166
6.50 50:38 4:01 8:02 157 152-166 1260 162 154-168
7.00 54:39 4:01 8:01 158 155-163 1268 161 156-166
7.50 58:34 3:55 7:50 156 149-162 1222 162 160-166
8.00 1:02:33 3:58 7:57 156 152-160 1240 163 160-166
8.50 1:06:29 3:56 7:52 157 152-161 1235 164 160-166
9.00 1:11:20 4:51 9:42 166 158-173 1610 159 112-166
9.50 1:15:44 4:25 8:49 168 161-176 1482 162 158-166
10.00 1:19:40 3:56 7:52 165 158-173 1298 160 158-162
10.05 1:20:01 21 7:36 163 162-163 1240 161 160-164

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 176 max Delete HR Trace

  • Cadence Distribution

    161 avge / 168 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 161 10 1:19:52 7:57
    Walk 0.2 115 0 9 24:26

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:15 42.44% More
    800m 3:41 7:24 47.76% More
    1km 4:38 7:27 49.98% More
    Mile 7:29 7:29 53.34% More
    5k 23:41 7:37 56.69% More
    5 miles 38:35 7:43 56.54% More
    10k 48:11 7:45 56.46% More
    10 miles 1:19:37 7:58 55.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:56 6:56 57.53
    5km 23:03 7:25 58.25
    5M 38:10 7:38 57.17
    10km 48:03 7:44 56.61
    10M 1:19:35 7:58 55.96
    Half 1:45:57 8:05 55.39
    20M 2:45:55 8:18 55.17
    Mara 3:40:54 8:26 55.29
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